Email Overload at Home
Email overload. How can we realistically save, remember, feel like we get meaning from, and not delete what we know we’ll want to find again someday. And THEN, that spicket or fountain opens up again tomorrow and there’s MORE flowing in, when we haven’t taken care of what was there. Something to get anxious about? […]
Read Email Overload at Home on Coach Sue West's blog.
Saying No: 10 Ways !
Saying no: We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying no. Try them out and see what fits, comfortable, and which you can “make your own.” You’ll get phrases, statements, ways to give yourself time to consider the […]
Read Saying No: 10 Ways ! on Coach Sue West's blog.
4 Memory Supports to Use When You’re Overwhelmed
No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of life changes. Memory support will calm your racing mind, give you back some control, and help you feel better about your […]
Read 4 Memory Supports to Use When You’re Overwhelmed on Coach Sue West's blog.