Gomde UK

Loving Kindness and Compassion —
Connecting with Your Basic Goodness
Online Retreat - Tara Triple Excellence
January 8-10, 2021

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Dear Dharma friends,

Loving Kindness and Compassion —
Connecting with Your Basic Goodness

Online Retreat: January 8-10, 2021
Join the Tara Triple excellence Team and start the new year with a three-day online retreat! Whether you are new to Buddhism and meditation or a seasoned practitioner, this retreat will give you a chance to focus on the teachings and practices around loving kindness and compassion that are essential to inner health and spiritual growth. This three-day retreat will be skilfully guided by Lama Tenzin Sangpo, a senior lama and chant master from Ka-Nying Shedrub Ling Monastery in Kathmandu. Lama Tenzin has spent the last decade teaching on Tara’s Triple Excellence to audiences around the world.
The retreat will use a combination of videos you can watch and practice with on your own, together with group Q&A and discussion groups (see below).
This retreat will be offered in English, Russian and Spanish.
Registration is open from December 20, 2020, to January 15, 2021.
Participants will continue to have access to the retreat videos until January 17.
During the first session of the retreat, we will learn more about the Tara’s Triple Excellence path in general and specifically the preliminary practices that accompany each session. In the second session, we will develop a deeper understanding of the profound meaning of loving kindness and compassion. We will devote the remaining eight sessions to meditation practices that expand our own capacity for loving kindness and compassion.
The retreat includes:

* 10 1-hour pre-recorded teaching and practice videos with Lama Tenzin
* A live introductory session with Q&A on zoom hosted by Heidi Koppl (Friday)
* 2 Q&A sessions with Lama Tenzin (Saturday, Sunday)
* 2 live facilitated group sessions on zoom (Saturday, Sunday. English only)
* 2 “Connections: open discussion groups” on zoom (Saturday, Sunday)
* Downloadable printed materials 

For more details on the registration, the schedule and suggested donations, please follow this link.
We hope to see you soon!
With very best wishes,
Your Tara’s Triple Excellence Team

Gomde UK is grateful for the continued generosity of all our supporters. 
For information on how to donate, please visit our website.