one minute message:  too hard

Every day (or so) i record a new free one-minute message. about being sober. about momentum. about treats. about you.

today i recorded episode #119. it's called "Too Hard."
Have you ever had someone tell you that in being sober, you're being 'too hard on yourself'? well, I’m afraid I have a few choice words on the subject.

today's one minute message also introduces a new respond-with-audio feature, where I send out personalized audio responses to sober penpals. want more info? send me an email and put RESPOND WITH AUDIO in the subject line.

happy tuesday. take out lunch today was noodles and fish. noodles were teriyaki. fish was mi-cuit (half cooked).

if you have never listened to these free one-minute messages before, then you MUST sign up now, and you must directly scroll down and listen to this one, episode #119.

>> listen to the one-minute messages here

love, me

p.s. you’ll get an email with a link to the audios. You can listen online, download the MP3 files, and/or the audios will arrive in the Gumroad app on your iphone.


This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Tired of Drinking · c/o 123 SesameStreet · Bangor, ME 04401 · USA