Early Childhood Talk with Wanda - On Sleep
Thursday, December 10th, 9-10 am
5th floor Music Room
As parents, we all know we function best when we've had a good night's sleep. So do our children. However, getting a child to sleep and stay asleep through the night can be challenging, often leaving us feeling depleted at the end of a long day.
How can you set yourself up so bedtime is a peaceful, connected part of the day? What's happening developmentally or emotionally that affects children's sleep patterns? What routines and rituals help to ensure that bedtime is a calm, comforting and relaxing time?
We'll explore strategies to address bedtime issues that match well with your family's values and practices so that everyone gets the rest they need!