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What's going on at Raincity

Weekend Schedule

Dec 04, 2017 01:15 am

Raincity Athletics takes pride in being open more days of the year than almost any (studio) gym in the city.

That being said, we always take pride in having an incredible community of people, and so we’re going to take some time to celebrate that.

CrossFit Schedule


Strength & Conditioning Schedule


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Testing Week

Dec 04, 2017 12:59 am

Here’s the jist of what’s coming up! Make sure you log your results for all benchmarks in Zenplanner (look it up in your app store or head to )

Hit it hard let’s see what you’ve got!

Monday: Back Squat
Tuesday: Push Press
Wednesday: Deadlift
Thursday: Bench Press

+ conditioning pieces ;) 

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Congrats Canwest Cup Participants!

Dec 04, 2017 12:53 am

Congrats to the #rathleteswho were killing it at the CanWest Cup this weekend!

@_amandalei @aluong_ aka Team Small 👊
@thebanff @stphjonez aka Team Tall who placed 6th 💪

And thank you to @athlete_inside for the amazing photos! 

Interested in getting involved in a CrossFit competition?

Checkout for a list of upcoming competitions in the Vancouver area, then talk to your coach (or e-mail

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Register for the Raincity Classic

Dec 04, 2017 12:45 am

Whether you complete your WODs scaled (level 3) or Rx (Level 4 or 5) there’s a chance for you to throwdown! 

Read more & register now:

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#RAStarryNights Holiday Party Details

Dec 04, 2017 12:38 am

If you haven’t RSVP’d yet for our holiday party make sure you do! 

Head over here for all the details & to RSVP:

Checkout previous years #RAStarryNights

#POSTWODSTYLE & Raffle Entries 

We’ve got all kinds of awesome raffle prizes to give away! You’ve seen many of the entries already via #postwodstyle on our instagram. There’s no voting on those - everyone who submits an entry (just have a coach take the shot, or DM it to @raincityathls) will get an extra raffle ticket in the draw! 


Other Ways to get raffle tickets: 

Get your hands on as many raffle tickets as you can (we’ll keep track and hand them out at the party) so you have a better chance at the prizes below! 



  • 4x Private training sessions
    • (1x Liz 1x Thor 1x Janel 1x Mitch)
    • ($80 value
  • 1x CF OnRamp + 2 weeks unlimited membership
    • ($420 value)
  • New Raincity Swag
    • (choice of hoody / crew / etc)
    • ($60-80 value)
  • Other Raincity Swag
    • (Tshirts, tank tops, socks, and more)
    • ($20-60 value)
  • Vega Sport Prize Pack
    • Vega Sport Performance Protein
    • Electrolyte Hydrator
    • Sugar Free Energizer
    • Protein Bar
    • Shaker Cup
  • Athlete Inside Mini Photo Shoot

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Older Updates from: 12/04/2017

Long Weekend Schedule
Members Survey
Congrats to the CF24(12) Participants!
Congrats to our CAL Teams & Athletes!


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Raincity Athletics · 102 - 333 Terminal Ave, Vancouver, BC, Canada · Vancouver, BC V6A 2L7 · Canada

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