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What's going on at Raincity

Join the Community

Jan 02, 2018 10:53 pm
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We have all kinds of way to keep in touch, choose the one that works best for you (or all) but we’ll make sure to keep you updated on the important stuff via the newsletter. 

CF Members Facebook group
(monthly & active regular memberships only)

Raincity Athletics Events Page
rncty.ca/events

Facebook Page: 
facebook.com/raincityathletics

Instagram:
@RaincityAthls
@Dogsofraincity


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Register for the Raincity Classic

Jan 02, 2018 10:39 pm

raincityathletics:

raincityathletics:

Whether you complete your WODs scaled (level 3) or Rx (Level 4 or 5) there’s a chance for you to throwdown! 

Read more & register now:

www.raincityathletics.ca/event/raincityclassic

Registration is open! Get on it ASAP! 

Don’t have a partner? Post in the members facebook group and find one! Or email info@raincityathletics.ca and we’ll help you find someone appropriate! 

LAST CHANCE TO GUARANTEE YOUR RAINCITY CLASSIC T-SHIRT.

Register NOW to make sure you get the special edition Raincity Classic T-Shirt! It’s free with registration (if you register today) - otherwise we can’t guarantee your size!  

Registration will be open until ~1 week prior to the event, but without t-shirts included. 

DETAILS & REGISTER: https://www.raincityathletics.ca/event/raincityclassic


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2018 New Schedule, Classes, and Cycle

Jan 02, 2018 10:37 pm

You spoke, and we listened!

2018 Schedule Changes (active now)

8AM CrossFit class has moved to 10:00AM for those with more variable schedules. 

Yoga will be transitioning into a 30 minute mobility + 30 minute stretch (yoga) class @ 7:00PM with Laura (stay tuned for final details, or email thor@raincityathletics.ca to provide feedback!) 

New Class 

Friday AM & PM is SWEAT+STRETCH which will be 30 minutes of the intervals from the JUST SWEAT class, combined with 30 minutes of Stretching &/or targeted mobility work with coaches Courtney, Tak, & Thor. 

New Strength Cycles

The ‘WODs’ vary from 25 minute EMOMs & AMRAPS to 2-4 minute intervals and sprints accompanying your strength work. Ensuring you get the effects (and fun) of both the ‘constantly varied’ of CrossFit but also the benefits of a properly structured program! 

Monday: Building volume on your front squats

Tuesday: Upper pushing and pulling work 

Wednesday: Alternating between Snatch & Clean hang + block work 

Thursday: Deadlift pulls from a variety of heights and building the big weights 

Friday: Cardio intervals focusing on recovery & pacing > score & Mobility work 
OR the usual CF Open Gym to make up any missed strength from the week 

Saturday: Long and sweaty team wods, getting outdoors more and more as the weather warms & clears up! & Olympic lifting with Janel + Thor 

Sunday: Team WODs typically accompanied by a heavy lift or skill prior
& Open gym to work on your skills or make up missed work


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Older Updates from: 01/03/2018

Raincity Swag
Raincity Barbell Club Sched Update
Free Movie Night - Dec 20th 7PM
Holiday Schedule
Register for the Raincity Classic

WWW.RAINCITYATHLETICS.CA
RNCTY.CA/NEWS
@RAINCITYATHLS
@DOGSOFRAINCITY

INFO@RAINCITYATHLETICS.CA
Copyright © 2018 Raincity Athletics, All rights reserved.


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Raincity Athletics · 102 - 333 Terminal Ave, Vancouver, BC, Canada · Vancouver, BC V6A 2L7 · Canada

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