Take a few moments of your day to learn to meditate. It is an effective way to calm your mind and heart.
Falun Gong has a set of 4 gentle exercises as well as a sitting meditation that are easy to learn. The exercises and meditation can be learned at home, from instructions on the internet, for free.
The main book of Falun Gong, Zhuan Falun, is also available for free online.
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