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painting of me by : Amanda Bereny (


Hello Friend!

November has truly been one heck of a month. I saw online that some one is selling shirts that say “ I survived 2020”. I may  not get a shirt but I’m sure there is an etsy shop somewhere that might have some kitchen magnets with that saying. I may have to look into that. We all deserve to say we made it. This year is unmatched when it comes to just being shocked and overwhelmed on a daily basis. Hahah!

Here is another meme on social media that made me cackle!!!! LOL!

A few days ago I shared that I will be hosting a community class on Zoom for People of Color. 

.  Pay what you can! 
To receive the ZOOM invite RSVP here:  
* Class is limited to 30 Participants
Thanksgiving Thursday 11/26/20 9am - 10:15am Pacific

Yoga + Meditation with other people of color can be a great way to dissolve stress from an overwhelming year. 






I also created my Xmas music playlist. This is the soundtrack I’d play if I was hosting people over for a holiday brunch. My heart is crushed that I can’t create some ambiance full of holiday cheer. 

Send me a message if you want me to send it over to ya! It’s mostly Xmas Soul music from the 50’s 60’s 70’s 80’s 90’s and early 2000’s : )


I will announce my Winter Schedule in a few days.  

In the meantime if you are a person of color and would like to practice with a group of likeminded black and brown folks sign up for the People of Color Hatha Yoga + Meditation Thanksgiving Day Class next Thursday....
To receive the ZOOM invite RSVP here:  

See you soon. 



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Twitter: @HathaHolistic
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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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