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painting of me by : Amanda Bereny (



Greetings Truthseekers!

Some of you will be enjoying a long weekend. Dr. Martin Luther King Jr. has been celebrated on one Monday each January  for a few decades and it is a bank holiday. 
The image of Dr. King that I was introduced to as a child is a peaceful and learned activist and scholar. In my 20's when I deepened my own political education it became clear there were elements of Dr. King that dominant culture  likes to hide. Dr. King spoke up against the Vietnam war and was an advocate of anti-poverty efforts. In his era, impoverished communities in America were for the most part African American. It turns out that some people were turned on by his urge for peaceful protest however his more radical ideology was not as celebrated.  He is an ancestor and I'm grateful for his dream,vision and leadership.

There are a few more spaces left in my BACK HEALTH FOR BLACK FOLKS that starts this Wednesday 1/20/21
 All the other classes have begun and registration is closed. There will  also be POP UP wellness events so keep your eyes and ears peels hun.

Thank you!
 Hope 2021 you will continue how to explore peace, health and wellness. 





3 week series Back Health For Black Folks 
*** Series limited to 8 participants ***
Happy Feet  to support the Low Back
January 20th, 27th + February 3rd
6:30 - 7:30pm  (Pacific)
This series is $40 

To RSVP Click here :

Class Description -   8 months of shelter in place can be brutal on the upper back, neck + shoulders and low back. Many of us did not have the fancy ergonomic office set up at home  that we had at our work place. There is research that supports that Black Folks are treated differently  by medical professionals than their white counterparts when it comes to addressing chronic pain. This mini series will be a guide and resource highlighting how the feet are the foundation of the body and when they are happy the whole spine is happy : )

This is perfect for anyone looking for individual customized sessions. This is open to all.
( You don’t have to be a personal of color to enjoy these sessions ...ha!)

3 month bundle 
Once a week  60 minutes private hatha yoga sessions

6 month bundle
Once a week 60 minute private hatha yoga sessions

12 month bundle 
I only offer this bundle once a year. The offer ends after January 2021

For any of these private session bundles please RSVP here :

The Benefits of Private Sessions - Yoga by appointment works better for some folks if they are not able to make it  my classes. These sessions are tailored to your schedule. Your private session will assess your personal and specific needs and help you with practicing yoga at home on your own. The private session option is great for folks with  variable work schedules, busy parents , executives, entreprenuers /small business owners who want a private environment to enjoy yoga class and are unable to attend weekly group class.

Pay for your 3 month Pass via :
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic
Zelle :


I will be offering 
POP UP CLASSES +  WORKSHOPS through out the year so please keep your eyes peeled : )

Once a month workshop Women of Color Healing the Wound of Racialized Trauma 
I am offering this class once a month as a workshop
I’ll announce the date for the next one  in a few days : )

I hope you will join me in private or public classes for Winter 2021. Xoxo
Thanks to everyone who has registered already!

You can sign up for any program via:
CashApp $HathaHolistic
, PayPal, HathaHolistic
Venmo @HathaHolisticWellness
 Zelle - ( )

*All sales for each program are final

Happy New Year

See you soon. 


IG : HathaHolisticWellness
Twitter: @HathaHolistic
Medium Blog : @MisiaDenea
Soundcloud : Hatha Holistic Radio
YouTube Channel :
* Wednesday Wellness Playlist ( 100Videos)
Student Testimonials Playlist  

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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