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painting of me by : Amanda Bereny (


Hello DearHeart!

Spring is HERE and I'm feeling good ❤️! How are you?
Real quick. Here  are some cool updates I want to share with you!

FIRST here is the May 2018 YOGA SYLLABUS for my classes :

SECOND, I have a  "Weekly Digest" of the theme for each of my weekly classes. I only send the Love notes via email about one a month. But if you'd like to know up to the minute info about what will be covered in class PLUS some yoga articles that feature the themes I'm working be sure to FOLLOW me on Social Media. Namely Instagram and Facebook.
Here is the weekly Digest for this week 5/7/18
CLICK Here for THIS week's Weekly Digest:

THIRD: The Hatha Yoga Class I host on Mondays 7am will no more be a drop in. It will change to a Seasonal Series in June. I will send the RSVP info for that this week.

 ❤️ There is a NEW Hatha Yoga Sunrise class on Tuesdays at Symmetry Yoga in Alameda!
Every TUESDAY 7am-8am. To learn more about Symmetry Yoga head to their website  and RSVP

❤️ The Monday Morning Hatha Yoga Class 7am-8am at the Working Body
will remain a drop-in class thru the Spring ( April, May , June)
After that it will transistion in to an 8-10 week series every quarter, Fall, Winter, Spring , Summer ( no more Drop -ins)
This will help create a solid community of yogis for the class and it will be more structured to participants to get more individual attention from me ..its a win - win situation : )
I will be sending out more complete details about this change very soon.

To RSVP for my Monday and/or Tuesday Classes at THE WORKING BODY:

❤️ If you or anyone you know is seeking a gym I teach at FitnessSF Oakland ( right next to Lake Merritt)
You can get a FREE  3 day guest pass from me to try out unlimited classes. Send me a message if you or someone you know is interested.... Mkay? 
To Learn more about Fitness SF head to their website:

❤️  As you know fresh local organic tea ☕️ is served after each class at The Working Body (only)
Herbal Non Caffenited Tea is served at the Tuesday Restorative Class and Chai is served on Monday at the Hatha Yoga Class.
Tea is locally sourced from Oakland's Tara's Teas !

Learn more about Tara's Teas here:

Lastly, Please leave a positive review of your experience in my yoga classes:

I hope to see you on the mat 😊 
Be Well,
Misia ♥️ 
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Twitter: @HathaHolistic
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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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