photo mechill..jpg

painting of me by : Amanda Bereny (


Hello Beloved Fam!

 I hope this note finds you doing well : )

I don’t know about you but memes have been getting me through the tough times. Lol. If there were a meme museum I’d go.Ha! So here’s the scoop. It’s the end of the summer. I mean.. did we have much of a summer? Did we have much of a year? How have you been coping with the tumult? What are your resources for JOY? Listen, I don’t know what’s really going to happen at the polls in November but I’m prayerful that a miracle will happen. I hope  Satan Incarnate #Tramp45 is no longer residing at Pennsylvania Avenue.
Climate change is too real.It seems like things are out of control but you know what we can control? To some degree we can still focus on our well being .Yes … I know! Everything seems really bleak right now. This is another chance for us to invite ourselves to go inward. 
It’s the end of the summer soon. The Autumn Equinox will be here in a couple weeks. In case you missed it here are some cute ‘lil updates from me.

I did a thing on the radio. Local Radio station KPOO 89.5 FM  w/Larry Chew on his Saturdays in Real Time show. His show is 7am- 12pm and I appeared at the 10am slot on 9/5/20

If you missed it head over to his MIXCLOUD page to check out the replay.

I will be leading a Yoga For Back Health series  at  YOGA LOVE an LGBTQ + Black Owned Yoga Studio in Oakland. I interviewed Treina the owner. Check out the interview here. Visit to register for the series that starts Thursday 9/24/20


The Women of Color Healing From Racialized Trauma Yoga Class I started recently is going well. Check us out!!

Living in California is wild. Here is the last time I went outside for a few hours about 2 weeks ago. Sheltering in place on top of the worse air quality on record means not only is going outside a bad idea but having open windows is equally damaging to the lungs. My poor plants + flowers. URGH!! Anyhooo.... here are happier times. A photo of me at China Beach In San Fransisco Labor Day weekend. Enjoy : )

2020 (copy 0

MORE GOOD NEWS. I will be hosting another ZOOM gathering with a Live DJ and a performance by BOMBSNAXX and myself to celebrate the equinox. REGISTER HERE 

Don’t forget to shake off those Apocolypse blues in yoga class : )

Public Classes


SymmetrYoga -  Hatha Yoga  For Back Health
*Please  RSVP via


Yoga Love Oakland  Hatha Yoga for Back Health 
6 week Series  begins September 24th
* Please RSVP via
I’m assisting this class at the Iyengar Yoga Institute ofSanFrancisco
Fall Intro Series with Renee - starts in October 
 * Please RSVP via  


I hope to see you in the ZOOM ROOM (S)


Luv you...Missing you,




IG : HathaHolisticWellness
Twitter: @HathaHolistic

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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