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painting of me by : Amanda Bereny (www.berenystudios.com)


 

Hello Dear One!

 

I pray that this note finds you well. Let’s spare one another beating around the bush. Shit is nutz outside. I’m think about things a little bit more somatically. Have you paid attention to the cosmos? Most of 2020 is eclipse and retrograde season. The planets and stars are an indication of what we experience. More on that later!

I just have a quick update. August 2020 is going to look a bit different.  My teaching schedule is going to expand. My suggestion is that the healing arts are going to save us.  


Maintaining an Inner Quiet is what will get us through this tizzy. 
 

Check out the NEW CLASSES- AUGUST 2020 Mini Sessions with Misia : )



#MonSlay w/ Misia! - Meditative  Hatha Yoga ( All Levels

9am -9:45am (Pacific) / 12pm -12:45am ( Eastern)

$10 

*Zoom Room Details provided upon registration via:
Venmo:@HathaHolisticWellness
Cash Application: $HathaHolistic
PayPalington: www.PayPal.me/HathaHolistic
Zelle:  Misiadenea@gmail.com



 

#WomxnOfColorWednesday
Hatha Yoga + Meditation -
Healing  the Wound of Racialized  Trauma

12pm - 12:45pm( Pacific) /3pm-3:4pm ( Eastern)

Sliding Scale - Pay what you can

( Class Limited to 15 Participants)

*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com

 

#5DollarFridays
Fundamentals of Hatha Yoga

9am- 9:45am mini session

1st week -  The Fundamentals of Standing Poses

2nd week - The Fundamentals of Forward Bending Poses

3rd week - The Fundamentals of BackExtensions (“Heart Openers”)

4th week - The Fundamentals Pranayama (Yogic Breath Retention) + Restorative Yoga + Savasana

(Class limited to 10 participants)

5 bones

 

*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com


Unlimited Monthly Class option $50 ( Expires August 31 2020)

*if you do not want to pay for a drop - in each class
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
PayPalington www.PayPal.me/HathaHolistic
Zelle - Misiadenea@gmail.com


Public Classes

 

Mondays:

SymmetrYoga -  Hatha Yoga Mini Session 45mins 

*You must RSVP via www.SymmetrYoga.com

Fridays:

Working Body - Yoga For Back Health

*You must RSVP via www.WorkingBody.net



 

I miss you all so DANG much. 

I hope to see you in the ZOOM ROOM (S)

 

Take Good Care… okay?



 

Xoxo

 

Misia

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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