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painting of me by : Amanda Bereny (


Greetings Earthlings!

It looks like another NASA journey to Mars has been successful.
Meanwhile on Planet Earth we will be closing out year 1 of the COVID- 19 pandemic. Vaccinations are widely available but we still don’t know when/if  we can go back to gathering together like we did prior to March 2020. What a year it has been right?

We’ve reached 500,000 deaths and there are multiple pandemics to contend with. Climate Crises has impacted Texas and neighboring states, the economy and job markets are slowly rebounding from 2020 and Black and Brown folks are still heavily surveilled and targeted with state sanctioned violence. Sorry to be a Debbie downer but it is hard to ignore the state of this country and the world.

What I can offer you is the practices of Hatha Yoga + Meditation to help you continue this journey of living in the mystery and taking everything one day at a time.

The Spring Semester of Hatha Yoga + Wellness classes is OPEN for REGISTRATION.
Each class is Limited to  8 participants.

There are 4 Slots open for my Private Sessions for Transformative Journey to Holistic Health + Wellbeing and for these private sessions I only have Monday slots available for now.

 I’ve also decided to sprinkle in some FUN.
I’m hosting an online FREE Yoga Class +
A Talent show!!!!! 


One year into the Pandemic. Happy Pan-iversary : )
There will be a Free Hatha Yoga Class lead by Misia from 5:00 to      5:40pm and then 5:45 - 6:45pm there will be dance, poetry, recipes jokes, theatre etc. and we will have a closing ceremony to honor those who have passed on + celebrate our resilience during these trying times from  6:45pm - 7:00pm : )

Email to Sign up and let me know if you’d like to perform.

To Sign up for any course please Fill out a Registration Form


If you have any questions send me a message please...okay???

So Rough....So Tough.. Out here babbyyy.....

Happy Black Future’s Month!


See you soon. 


IG : HathaHolisticWellness
Twitter: @HathaHolistic
Medium Blog : @MisiaDenea
Soundcloud : Hatha Holistic Radio
YouTube Channel :
* Wednesday Wellness Playlist ( 100Videos)
Student Testimonials Playlist  

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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