photo mechill..jpg

painting of me by : Amanda Bereny (


Hello Dear One,

Thank you for such a great 2017. I'm so grateful to have such vibrant and dedicated students coming to class.

Here is the class syllabus for DECEMBER 2017. We began the month with SLOW FLOW to recover from Turkey Day and prepare the nervous system for the busy-ness of the upcoming holiday season.


Check out Mother and Daughter team Vicki and Maria- Elena. They are my featured students. They've been coming to class regularly and here is what they had to say about taking class with me ❤️ ( They are sipping on tea that I serve each class!)


I have some special events coming up for 2018 and I'll share that in my next LOVE NOTE. I hope to see you in class before the end of the year. 

☀️ 7am SUNRISE HATHA YOGA Fridays ☀️ 
 🌅  @ The WORKING BODY  ( Lake Merritt) 🌅 
Complimentary Chai Tea ☕️ from #Oakland' s  TARA'S TEA'S is served each class ❤️ 
RSVP in advance to claim your seat ( SPACE IS LIMITED) 

The WORKING BODY  ( Lake Merritt)
Complimentary Orange Hibiscus Tea  ☕️ from #Oakland' s TARA'S TEAS is served each class ❤️ 
RSVP in advance to claim your seat ( SPACE IS LIMITED) :




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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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