photo mechill..jpg

painting of me by : Amanda Bereny (


Hello Gentle Soul!

I hope you enjoyed a special Summer Solistice this weekend. It's the longest day of the year. We are also in Cancer Season. A few days ago,I found this meme shared on  someone's instagram. 

I've always  admired the notion of self-care.
Now that I'm in my late 30's, I see the value in investing my  physical, mental and spiritual wellbeing. I ain't no spring chicken! This means that I must take my health seriously. I have a nice self-care cocktail of Yoga,+ Meditation,  Pilates, Dance and Gym Time ( I re-joined the gym a few weeks ago!) on a weekly basis. Recently when I have extra down time, I enjoy sitting on my living room couch and listening to my favorite podcast. The flip side of that is that I am an avid Hatha Yoga enthusiast  I am aware that prolonged sitting does not keep the spine supple , ALIVE and LIBERATED!

CHECK ME OUT all up in my Self- Care Routines : )
 I have recently succumb to the online phemoma that is "The Selfie"

I've avoided Selfies for as long as I possibly can!

Sacred Spritual Baths ( w/ an Egg + Honey + Lemon Facial mask ! )

Here are some of my Gym Time Selfies :

My question for you DearHeart is :

I have some good news, There is a special #SeasonalWellness offering I have for those in my community. If you miss the days of SUMMER CAMP,  I have a new health and wellnes focus for SUMMERTIME  take a look :

I only have 6 slots availble. Anyone who RSVP's by JULY 1st receives a surprise BONUS Yoga Gift from me. HINT - they are props used for theraputic yoga. The SELF - CARE SUMMER CAMP  is JULY 2019 - SEPTEMER 2019.  This bundle  is $750 per person and includes:
* 2 Private Yoga + Reiki Sessions per month ( in my private home yoga studio in Oakland )
- Personal  Customized Coaching  using Hatha Yoga + the Healing Arts  to address stress/fatigue, womb health, emotional stability / mental clarity etc

2 of my most recent clients are a Somatic Pshycologist with a Phd in Clinical Psychology and a Lawyer with her own practice in downtown Oakland.

*RSVP by THIS MONDAY JULY 1st and you will receive a FREE GIFT.
It's easy to CLAIM YOUR SEAT :

Cash App :  $HathaHolistic 
PayPal  : Yes! I'm ready to enjoy the SELF CARE SUMMER CAMP
Venmo : @HathaHolisticWellness

If you have never worked with me privately , we will need 15 -20 minutes a few days prior to our first session. I will host a  complimentary HOLISTIC HEALTH consultation with you. 

Cheers to Y( our) HEALTH!

 Thank you so much for all your support !



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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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