|Hello Gentle Soul!
I hope you enjoyed a special Summer Solistice this weekend. It's the longest day of the year. We are also in Cancer Season. A few days ago,I found this meme shared on someone's instagram.
I've always admired the notion of self-care.
Now that I'm in my late 30's, I see the value in investing my physical, mental and spiritual wellbeing. I ain't no spring chicken! This means that I must take my health seriously. I have a nice self-care cocktail of Yoga,+ Meditation, Pilates, Dance and Gym Time ( I re-joined the gym a few weeks ago!) on a weekly basis. Recently when I have extra down time, I enjoy sitting on my living room couch and listening to my favorite podcast. The flip side of that is that I am an avid Hatha Yoga enthusiast I am aware that prolonged sitting does not keep the spine supple , ALIVE and LIBERATED!
CHECK ME OUT all up in my Self- Care Routines : )
I have recently succumb to the online phemoma that is "The Selfie"
I've avoided Selfies for as long as I possibly can!
Sacred Spritual Baths ( w/ an Egg + Honey + Lemon Facial mask ! )
Here are some of my Gym Time Selfies :
My question for you DearHeart is :
WHAT ARE YOU DOING FOR SELF-CARE this SUMMER?
I have some good news, There is a special #SeasonalWellness offering I have for those in my community. If you miss the days of SUMMER CAMP, I have a new health and wellnes focus for SUMMERTIME take a look :
I only have 6 slots availble. Anyone who RSVP's by JULY 1st receives a surprise BONUS Yoga Gift from me. HINT - they are props used for theraputic yoga. The SELF - CARE SUMMER CAMP is JULY 2019 - SEPTEMER 2019. This bundle is $750 per person and includes:
* 2 Private Yoga + Reiki Sessions per month ( in my private home yoga studio in Oakland )
- Personal Customized Coaching using Hatha Yoga + the Healing Arts to address stress/fatigue, womb health, emotional stability / mental clarity etc
2 of my most recent clients are a Somatic Pshycologist with a Phd in Clinical Psychology and a Lawyer with her own practice in downtown Oakland.
*RSVP by THIS MONDAY JULY 1st and you will receive a FREE GIFT.
It's easy to CLAIM YOUR SEAT :
Cash App : $HathaHolistic
PayPal : Yes! I'm ready to enjoy the SELF CARE SUMMER CAMP
Venmo : @HathaHolisticWellness
If you have never worked with me privately , we will need 15 -20 minutes a few days prior to our first session. I will host a complimentary HOLISTIC HEALTH consultation with you.
Cheers to Y( our) HEALTH!
Thank you so much for all your support !