photo mechill..jpg

painting of me by : Amanda Bereny (


Greetings Dear One!

I hope that America stops playing in Black People’s face one day. 
The fact that someone had the nerve, audacity and gaul to even say something like “ America is not a racist country” is nothing short of laughable and a bit baffling. I digress...

Thanks to all of the folks who filled out the survey re: Summer offerings. Registration for summer classes will be open in a few days.. WOOHOO!!!

I’m hosting a FREE Pranayama class ( limited to 8 participants). It’s Free because my teachers will be observing me and I of course will be observing you. This offering is for people of color only.

SAVE THE DATE + Sign up here:
You will receive the ZOOM invite soon.
Thursday May 27th 8:15am ( Pacific)

There are still spaces available for these upcoming events
( all online)

The Hatha Yoga for Healthy Happy Hips mini-series ends this week. 
I N T R O  to H A T H A  YOGA for C H R O N I C     P A I N 
( for People of Color)
starts NEXT WEEK : )
RSVP here ( this class is online) :

The week of the summer solstice I will be offering a special early morning immersion focused on Savasana + the Subtle Body. This is a virtual event and you will receive the ZOOM invite once you RSVP. This event is for People of Color only.

Registration closes on May 25 2021
RSVP here :

It’s my birthday month and I’m raising money for a non-profit Mirror Memoirs. A few years ago I shared my story of being a queer black person and also a survivor or  child sexual abuse/incest. My stories live in their archive.  I plan to raise $50 a day to reach my goal by my birthday May 25 2021 : )

Please DONATE here  ( tax deductible ) :

With L O VE and G R A T I T U D E 

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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