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painting of me by : Amanda Bereny (


Hi Beloveds!

Here is a quick update on my pumpkin project. I did make  some pumpkin cupcakes. I did it the lazy way tho : )
Box cake mix and pumpkin purée. I don’t bake much but the next time I make baked goods,  I will focus on making it from scratch to make it gluten free and also reduce sugar. Mine turned out well but its a bit  TOO much sugar. I only ate one or two.
 I swear being an aging millennial has REALLY changed my taste buds. It’s a paradigm shift I tell ya!
I kinda wish  I had planned a socially distant brunch to serve some to folks. I miss hosting brunches at my home. It reminds me of being in my Great Grandma Jeannie May Allen’s kitchen as a kid or my Aunt Susies house as a kid during the holidays.  God Rest their souls.
Food is my love language and these women inspired me so much. 

*Yes that’s some Pumpkin Ale! I made these on Saturday Afternoon. Had my cupcake on Sunday with Green Tea! Don’t judge me please lol!

I reached out to my Ayurvedic Clinician to do a Vata Season cleanse. I did my first one with her last year and it was beautiful to be in the energy of purging and purification during this  time of year.

Welp... In case you missed it  here are my October public classes. I’ve added 2 more private Hatha Yoga Series. Scroll down to learn more.

Public Classes


SymmetrYoga -  Hatha Yoga  For Back Health
*Please  RSVP via

I’m assisting this class at the Iyengar Yoga Institute ofSanFrancisco
Fall Intro Series with Renee - starts in October 
 * Please RSVP via  

Private and Semi Private Sessions ( 1 or 2 ppl)
Send me an email if you are looking for private

Private Classes

This class is limited to 15 participants. This is a great class for the middle of the day and our theme this month is FROM SUFFERING to FREEDOM.
Wednesdays 12pm - 12:45pm  

Drop in : $15
MONTHLY UNLIMITED: $40 -50 Sliding Scale



A Four Week Series on Mondays.
The Series Begins   In One Week MondayOctober 26 2020
* Limited to 8 Participants*
7pm -8pm  ( Pacific)
Gentle + Restorative Yoga for Women of African Descent 
Systemic Trauma  and   Intergenerational Trauma runs rampant in our communities. 
Black Women deserve to have a nervous system  that isn't numbed by normative oppression within the United States and abroad. Chronic Stress and Trauma that is not addressed can lead to adrenal fatigue, cardiovascular illnesses, digestive issues, autoimmune disorders, fibroids and more. It has been proven in countless studies that Yoga can  reduce the effects of PTSD. Anyone who identifies as a Black Women from anywhere in the African diaspora is invited.  

A  Four Week Hatha Yoga Series
*Limited to 8 Participants*
Thursdays Starting
In One Week THURSDAY 10/29/20
7pm - 8pm ( Pacific)
Back Health for Black Folks
I'm offering a special back care class exclusively for black folks : )
This is a special class to explore reducing the triggers of back pain. Sheltering in place during 2020 has led to more hours indoors and  for many of us more time in front of a screen which can lead to  poor posture  and a slew of musculoskeletal issues in the low + upper back as well as the neck and shoulders. Students will leave each class understanding how to alleviate back pain with hatha yoga, meditation and pranayama. This class is perfect for anyone who needs additional guidance on alleviating pain in between chiropractic/ massage/ acupuncture 
and physical therapy appointments. Also this class is suitable for  people who want to experience more postural alignment and  less muscular stress from washing dishes, gardening, playing with children and grand children etc.

I hope to see you in the ZOOM ROOM(S)


TO RSVP and receive ZOOM details for Private Sessions and Private Classes, for any of these offerings please use:
Venmo @HathaHolisticWellness
CashApp $HathaHolistic
Zelle : 
* All Sales are Final. 

Luv you...Missing you!




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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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