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painting of me by : Amanda Bereny (


Hello Dear Heart!
It certainly feels like SPRING around here and I'm lovin' it! Aren't you?!
Here is the APRIL YOGA SYLLABUS and some more quick updates!

❤️ There is a NEW Hatha Yoga Sunrise class on Tuesdays at Symmetry Yoga in Alameda!
Every TUESDAY 7am-8am. My first class is THIS TUESDAY April 3 2018. 
To learn more about Symmetry Yoga head to their website
Here is the Facebook Inivte :

RSVP link for the class is here, several ppl have signed up already SPACE IS LIMITED:

❤️ The Monday Morning Hatha Yoga Class 7am-8am at the Working Body
will remain a drop-in class thru the Spring ( April, May , June)
After that it will transistion in to an 8-10 week series every quarter, Fall, Winter, Spring , Summer ( no more Drop -ins)
This will help create a solid community of yogis for the class and it will be more structured to participants to get more individual attention from me ..its a win - win situation : )
I will be sending out more complete details about this change very soon.

To RSVP for my Monday and/or Tuesday Classes at THE WORKING BODY:

❤️ If you or anyone you know is seeking a gym I teach 2 classes at FitnessSF Oakland ( right next to Lake Merritt)
You can get a FREE  3 day guest pass from me to try out unlimited classes. Send me a message if you or someone you know is interested.... Mkay? 
To Learn more about Fitness SF head to their website:

❤️  As you know fresh local organic tea ☕️ is served after each class at The Working Body (only)
Herbal Non Caffenited Tea is served at the Tuesday Restorative Class and Chai is served on Monday at the Hatha Yoga Class.
Tea is locally sourced from Oakland's Tara's Teas !

Learn more about Tara's Teas here:

SAVE THE DATE :  THIS Tuesday April 3rd 2018 7am- 8am

Where :
Symmetry Yoga
1708 Park Street, Suite 130A
Alameda, California



 I hope to see you on the mat 😊 
Be Well,
Misia ♥️ 
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Twitter: @HathaHolistic
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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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