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painting of me by : Amanda Bereny (


Hello Beloved!
WELP. I’m very much looking forward to leading Summer Hatha Yoga + Wellness  Semester. The Winter + Spring semesters were both so pleasant. ZOOM teaching was a bit of a learning curve earlier on in the panny, but it’s proving to be a reliable tool for connecting with students.

Registration closes Friday June 11 2021 11:59 ( Pacific) 
RSVP for any summer hatha yoga + wellness program here:

Once you RSVP you will receive the Syllabus and ZOOM invite. 
If you have any questions feel free to connect with me : ) 

My upcoming summer Hatha Yoga + Wellness  programs  will begin in a couple weeks and you can still RSVP.  SCROLL DOWN to learn more..

G U E S S   W H A T ????!?
 I have reached  roughly 75% of my goal to support Mutual Aid for Trans folx of color who are sexual assault survivors. My aim was to meet 50% by my birthday 5/25/21 SUCCESS!!
Now I’d like to use the rest of Gemini season thru June 22nd 2021  to meet 100% of the funding goal. We can do it!!!

Here is why I’m particularly interested in showing up for Trans Folks of Color.....
Check out this YES! Magazine article:
 And also this HRC article with more research and data:

Click here
** It’s tax deductible 

ALL PROCEEDS go to MirrorMemoirs campaign for Mutual Aid Micro Grants for Trans People of Color. As you all know there are ALOT of ANTI -TRANS bills being introduced throughout the country and some of them have become law this year. Scary right??
 S U M M E R    S E M E S T E R     2 0 2 1
**************************************************************************** IN CASE YOU MISSED IT....
I have listened to your feedback per the survey I sent out recently. Thank you to all who took the time to fill the form out : )

You can select Private sessions and I’ve added the Intro Sessions as well as a Level 2 Hatha Yoga Class. Yay!!!

Private Hatha Yoga Sessions:
Open to All ( yes even white allies!)

This class is for anyone looking for individualized weekly 60 minutes sessions. 
Participants have the option of  focusing on how Hatha Yoga can help alleviate physical injuries, chronic pain ( neck and shoulder , back pain etc.), mental + emotional pain ( anxiety ,grief + depression, stress etc), womb wellness and more.

3 month program 
Pre-Pandemic the deposit fee for private sessions was $150 per session

Current Deposit information for Private Sessions:

Private ZOOM sessions:
$444.00 a month ($111 per session) 
* Discount  offer if you RSVP by 6/21/21
if you make 1 payment for all 3 months  $1111.00 vs $1332.  
$92 per session ) 

In person sessions:
$555.00 a month ($138 per session)
( in person - with proof of vaccination and local to Bay Area)
* Discount if you RSVP by 6/21/21
make 1 payment for all 3 months $1515 vs $1665
($126 per session) 

Private Sessions Summer 2021 Registration Form

Fundamentals of  Hatha Yoga 2.0  via ZOOM ( NEW CLASS!) 
8 Week Course for People of Color 
Limited to 8 Participants

This class is for folks who want a challenge and want to experience more dynamism in their hatha yoga practice. 

Prerequisite : Only students who have been taking class with Misia 6months or more are eligible for this class. 
Participants must have yoga props and know the English AND Sanskrit names of basic yoga poses. 

General Admission: $108.00 
Registration Closes 6/11/21

Hatha Yoga Fundamentals 2.0 Registration Form:

Intro to Hatha Yoga for People of Color via ZOOM
8 week course

Limited to 8 Participants

This class is perfect for new students with 0-6 months of Hatha Yoga experience. If you have been studying yoga for a long time it's always nice to return to the fundamentals. I still take Level 1 yoga classes with my teachers and I started yoga in 2007!!!

General Admission: $108.00 
Registration Closes 6/11/21

Intro to Hatha Yoga Summer 2021 Registration Form:: The week of the summer solstice I will be offering a special early morning immersion focused on Savasana + the Subtle Body. This is a virtual event and you will receive the ZOOM invite once you RSVP. This event is for People of Color only.

Deposit : $111

Registration closes on June 11 2021
RSVP here :

SPECIAL OFFER: If you RSVP for 1 or both of the Hatha Yoga  8 week courses you can enroll in this Early A.M series for $333

In case you missed it...

As promised here are some COVID Relief Campaigns for India.
I owe a debt to India. I have studied Yoga deeply since 2007.
The second wave of COVID is ravaging the country and I’ve gathered from my senior teachers some vetted campaigns.
R E L I E F  F O R    I N D I A

Pune, India Hospitals

Mutual aid in India

LGBTQIA+ Relief in India

It’s my birthday month and I’m raising money for a non-profit Mirror Memoirs. A few years ago I shared my story of being a queer black person and also a survivor or  child sexual abuse/incest. My stories live in their archive.  

TO RSVP for this SPECIAL COMMUNITY CLASS Please DONATE here  ( tax deductible ) :

I will send you the ZOOM invite once you make a donation : )

Here is a message from the Co-Director of Mirror Memoirs Jaden Fields. Click Here:

Jaden is an awesome human being. Him and I sit on the board of another organization ASDAH ( The Association of Size Diversity AND Health) 
I recently had the opportunity to interview him : )
View the Instagram Live Interview : Here


All proceeds go to Mirror Memoirs 

 Please DONATE here  ( tax deductible ) :

Registration closes Friday June 11 2021 11:59 ( Pacific) 
RSVP for any summer hatha yoga + wellness program here:

With L O VE and G R A T I T U D E 

IG : HathaHolisticWellness
Twitter: @HathaHolistic
Medium - “The Moon Blog” : @MisiaDenea
Soundcloud : Hatha Holistic Radio
YouTube Channel :
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Student Testimonials Playlist  

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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