photo mechill..jpg

painting of me by : Amanda Bereny (


Hello Sweetness!

Pumpkin cookies made it to my list of seasonal baked goods I’ve made : )
 I’ll have to share the photo next time. LOL I was lazy again and got the  🎃Pumpkin Oatmeal mix 🎃 from Trader Joe’s.
(This is NOT an advertisement! I promise).
 I’ve been following the Black Girl At Trader Joes Instagram acct and that cookie mix was  featured. I decided to give it a shot. The cookies were good. I added some vegan coconut whipped cream and chocolate syrup to them. To be honest its just a small way of adding some sweetness to life.

 Friends! Please remember I have TWO HATHA YOGA SERIES  coming up and they are both exclusively  for BLACK FOLKS! We Start NEXT WEEK : )
*IF YOU ARE NOT BLACK and would like to help black folks attend these hatha yoga series you can support by contributing to sponsor students to attend. Thank you to the lovely folks in my community who have class privilege and are not People of Color who have Venmo’s/CashApp/PayPal or Zelled me so I cam offer scholarships for my classes. The wealth gap in America has already devastated Black and Latinx ppl and the pandemics are making it worse.

There are a few spots left for each series

***RSVP here***


The Series Begins THIS Monday 
* Limited to 8 Participants*
7pm -8pm  ( Pacific)

Gentle Restorative  Yoga for Women of African Descent 
Systemic Trauma  and   Intergenerational Trauma runs rampant in our communities. 
Black Women deserve to have a nervous system  that isn't numbed by normative oppression within the United States and abroad. Chronic Stress and Trauma that is not addressed can lead to adrenal fatigue, cardiovascular illnesses, digestive issues, autoimmune disorders, fibroids and more. It has been proven in countless studies that Yoga can  reduce the effects of PTSD. Anyone who identifies as a Black Women from anywhere in the African diaspora is invited.  

***RSVP Here ***

This series begins THIS Thursday
* Limited to 8 Participants*
7pm -8pm  ( Pacific)

Back Health for Black Folks
I'm offering a special back care class exclusively for black folks : )
This is a special class to explore reducing the triggers of back pain. Sheltering in place during 2020 has led to more hours indoors and  for many of us more time in front of a screen which can lead to  poor posture  and a slew of musculoskeletal issues in the low + upper back as well as the neck and shoulders. Students will leave each class understanding how to alleviate back pain with hatha yoga, meditation and pranayama. This class is perfect for anyone who needs additional guidance on alleviating pain in between chiropractic/ massage/ acupuncture 
and physical therapy appointments. Also this class is suitable for  people who want to experience more postural alignment and  less muscular stress from washing dishes, gardening, playing with children and grand children etc.



Public Classes


SymmetrYoga -  Hatha Yoga  For Back Health
*Please  RSVP via For ZOOM details

I’m assisting this class at the Iyengar Yoga Institute ofSanFrancisco
Fall Intro Series with Renee  
 * Please RSVP via  for ZOOM details 

Private and Semi Private Sessions ( 1 or 2 ppl) Via ZOOM
Send me an email if you are looking for private

Private Class Via ZOOM

This class is limited to 15 participants. This is a great class for the middle of the day and our theme this month is FROM SUFFERING to FREEDOM.
Wednesdays 12pm - 12:45pm  

Drop in : $15
MONTHLY UNLIMITED: $40 -50 Sliding Scale



TO RSVP and receive ZOOM details for Private Sessions and Private Classes, for any of these offerings please use:
Venmo @HathaHolisticWellness
CashApp $HathaHolistic
Zelle : 
* All Sales are Final. 

Can’t wait to see you ....



IG : HathaHolisticWellness
Twitter: @HathaHolistic
Medium Blog : @MisiaDenea
YouTube Channel :
* Wednesday Wellness Playlist ( 100Videos)
Student Testimonials Playlist  

Copyright © *|2015|* *|HATHA HOLISTIC INTEGRATIVE WELLNESS|*, All rights reserved.

Our mailing address is:
Wherever my feet land, USA, EU, AFRICA

unsubscribe from this list   update subscription preferences 

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

Email Marketing Powered by Mailchimp