I hope this is a luxuriously laid back 3 day weekend for ya!
Did you get enough rest? Do anything fun or restorative?
I sure hope so : )
I slept in for the first time in ages...and it felt so decadent. I didn't start drinking coffee and eating breakfast until the afternoon. Ahhh DIVINE REST!!!! We all need it.
In my last email, I outlined some of the key benefits for experiencing Hatha Yoga outside of my public classes. AND I'm offering a special BONUS. It's time sensitive tho. The BONUS offer expires this evening Monday 2/17/20.
In case you missed it .......
Here are some of the benefits of private Hatha Yoga Sessions:
* Focus on personal goals ( Flexibility , Strength, Bone Health, Stress Relief etc )
*Sessions work around your personalized schedule
*Creating a customized /personal plan that works for you
*Learning the Fundamentals of Hatha Yoga ( New Students)
*Finding the Depth in your Yoga Practice ( Seasoned Students - with 6 months to 1 year + of consistent yoga practice)
I have been leading Public Hatha Yoga Classes since 2008.
I began in Philadelphia, PA > Moved back to Washington DC taught Private and Public Yoga Classes from 2009- 2012 > Moved to California and have lead public and private classes since 2012- present...
My Private Yoga Students in the last couple of years have been mostly Womxn, Queer Folks + People of Color 35 + years old ...
I enjoy leading Public classes and Private Classes alike. Private sessions just allow me to witness and observe the student more and I can cater to their specific needs. The last few clients I've had since 2018 were all recovering from Injury + Chronic Pain, Surgery and even Anxiety/Depression. It feels good to hold space for these people in ways that I'm not able to in a public class with a group of students.
Here is my PUBLIC CLASS SCHEDULE -
This month's theme:
Hatha Yoga to Open the Heart
Tuesday + Thursday
Sunrise Hatha Yoga 6am -7am at Symmetry Yoga ( Alameda)
Enjoy the New Student Special :
Restorative Yoga 5pm- 6pm at the Working Body
( Oakland / Lake Merritt)
*Complimentary herbal Tea is served after each class!*
Enjoy the New Student Special:
Send me a message to HathaHolistic@gmail.com to schedule your complimentary 30 minutes Holistic Health consultation and reserve your space for a 3 month or 6 month Priavate Hatha Yoga + Wellness Package. Private Classes are at my private home studio very close to downtown Oakland.
* Sessions can begin in March 2020
*offer ends TODAY Monday 2/17/2020*
Got questions? I'd love to set up a time to chat...
See you soon BELOVED!
Happy 3 -day weekend : )
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Email : HathaHolistic@gmail.com