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painting of me by : Amanda Bereny (www.berenystudios.com)


 

Greetings Bravesoul!

I hope this is a luxuriously laid back 3 day weekend for ya!
Did you get enough rest? Do anything fun or restorative?
I sure hope so : )
I slept in for the first time in ages...and it felt so decadent. I didn't start drinking coffee and eating breakfast until the afternoon. Ahhh DIVINE REST!!!! We all need it.

In my last email, I outlined some of the key benefits for  experiencing Hatha Yoga outside of my public classes. AND I'm offering a special BONUS. It's time sensitive tho. The BONUS offer expires this evening Monday 2/17/20.

In case you missed it .......




Here are some of the benefits of private Hatha Yoga Sessions:
* Focus on personal goals  ( Flexibility , Strength, Bone Health, Stress Relief  etc )
*Sessions work around your personalized schedule
*Creating  a customized /personal plan that works for you
*Learning the Fundamentals of Hatha Yoga ( New Students)
*Finding the Depth in your Yoga Practice ( Seasoned Students - with 6 months to 1 year + of consistent yoga practice)

I have been leading Public Hatha Yoga Classes since 2008.
I began in Philadelphia, PA  > Moved back to Washington DC taught Private and Public Yoga Classes from 2009- 2012 > Moved to California and have lead public and private classes since 2012- present...

My Private Yoga Students in the last couple of years have been mostly Womxn, Queer Folks + People of Color 35 + years old ...
 
I enjoy leading  Public classes and Private Classes alike. Private sessions just allow me to witness and observe the student more and I can cater to their specific needs. The last few clients I've had since 2018 were all recovering from Injury + Chronic Pain, Surgery and even Anxiety/Depression. It feels good to hold space for these people in ways that I'm not able to in a public class with a group of students.

Here is my PUBLIC CLASS SCHEDULE -
This month's theme:

Hatha Yoga  to Open the Heart
Tuesday + Thursday 
Sunrise Hatha Yoga 6am -7am  at Symmetry Yoga ( Alameda)
www.SymmetrYoga.com
New Student?
Enjoy the New Student Special :
bit.ly/SymmetryNEWStudentSpecial
Tuesday 
Restorative Yoga 5pm- 6pm at the Working Body
( Oakland / Lake Merritt)
*Complimentary  herbal Tea is served after each class!*
www.WorkingBody.net
New Student? 
Enjoy the New Student Special:
bit.ly/WorkingBodyNEWStudent

REMEMBER ......
Send me a message to HathaHolistic@gmail.com to schedule your complimentary 30 minutes Holistic Health consultation and reserve your space for a 3 month or 6 month Priavate Hatha Yoga  + Wellness Package.  Private Classes are at my private home studio very close to downtown Oakland

* Sessions can begin in March 2020
*offer ends  TODAY Monday 2/17/2020*

Got questions? I'd love to set up a time to chat...

See you soon BELOVED!
Happy 3 -day weekend : )
xoxo
MISIA


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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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