Hello DearHearts !
A Pumpkin Roll is probably the only autumn season dessert I’ve never made. Over the years I’ve made pumpkin pancakes, pumpkin cheesecake and pumpkin pie. My next feat is pumpkin cupcakes/Muffins. I was going to make pumpkin spice cookies but maybe next time. I will let you know how the cupcakes come out in the next update : )
Happy October! I hope the month is going well for you.
Here are some updates to my teaching schedule.
2020 (copy 0
SymmetrYoga - Hatha Yoga For Back Health
*Please RSVP via www.SymmetrYoga.com
I’m assisting this class at the Iyengar Yoga Institute ofSanFrancisco
Fall Intro Series with Renee - starts in October
* Please RSVP via www.IYISF.org
Private and Semi Private Sessions ( 1 or 2 ppl)
Send me an email if you are looking for private HathaHolistic@gmail.com
This class is limited to 15 participants. This is a great class for the middle of the day and our theme this month is FROM SUFFERING to FREEDOM.
Wednesdays 12pm - 12:45pm
Drop in : $15
MONTHLY UNLIMITED: $40 -50 Sliding Scale
NEW PRIVATE CLASSES
RESTORATIVE YOGA for WOMEN OF AFRICAN DESCENT
A Four Week Series on Mondays
The Series Begins on October 26 2020
* Limited to 8 Participants*
BACK HEALTH for BLACK FOLKS
A Four Week Hatha Yoga Series
*Limited to 8 Participants*
Thursdays Starting 10/29/20
7pm - 8pm
I hope to see you in the ZOOM ROOM (S)
TO RSVP and receive ZOOM details for Private Sessions and Private Classes, for any of these offerings please use:
Zelle : MisiaDenea@gmail.com
* All Sales are Final. NO Refunds.
Luv you...Missing you!
IG : HathaHolisticWellness
Medium Blog : @MisiaDenea