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 photo mechill..jpg

painting of me by : Amanda Bereny (www.berenystudios.com)


 

Hello DearHearts !
A Pumpkin Roll is probably the only autumn season dessert I’ve never made. Over the years I’ve made pumpkin pancakes, pumpkin cheesecake  and pumpkin pie. My next feat is pumpkin cupcakes/Muffins. I was going to make pumpkin spice cookies but maybe next time. I will let you know how the cupcakes come out in the next update : )

 

Happy October! I hope the month is going well for you.
Here are some updates to my teaching schedule. 

2020 (copy 0

 


 

Public Classes

 

Mondays:
SymmetrYoga -  Hatha Yoga  For Back Health
*Please  RSVP via www.SymmetrYoga.com

***New***
Saturdays:
I’m assisting this class at the Iyengar Yoga Institute ofSanFrancisco
Fall Intro Series with Renee - starts in October 
 * Please RSVP via www.IYISF.org  

Private and Semi Private Sessions ( 1 or 2 ppl)
Send me an email if you are looking for private HathaHolistic@gmail.com

Private Classes

This class is limited to 15 participants. This is a great class for the middle of the day and our theme this month is FROM SUFFERING to FREEDOM.
Wednesdays 12pm - 12:45pm  

Drop in : $15
MONTHLY UNLIMITED: $40 -50 Sliding Scale

NEW PRIVATE CLASSES


 

RESTORATIVE YOGA for  WOMEN OF AFRICAN DESCENT
A Four Week Series on Mondays.
The Series Begins on October 26 2020
* Limited to 8 Participants*
$40
 

BACK HEALTH for BLACK FOLKS
A  Four Week Hatha Yoga Series
*Limited to 8 Participants*
Thursdays Starting 10/29/20
7pm - 8pm 
$40

I hope to see you in the ZOOM ROOM (S)

 

TO RSVP and receive ZOOM details for Private Sessions and Private Classes, for any of these offerings please use:
Venmo @HathaHolisticWellness
CashApp $HathaHolistic
PayPal www.PayPal.me/HathaHolistic 
Zelle : MisiaDenea@gmail.com 
* All Sales are Final. NO Refunds.

THANK YOU!!!! 
Luv you...Missing you!

 

Xoxo

 

Misia

www.HathaHolistic.com
IG : HathaHolisticWellness
Twitter: @HathaHolistic
FB: Facebook.com/HathaHolistic
Medium Blog : @MisiaDenea

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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