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painting of me by : Amanda Bereny (



Here we gooooooo! My new hatha yoga + wellness offerings start this month. I’m testing this out. This is my 1st time offering yoga classes apart from a yoga/pilates studio : ) 
I have just a few more updates. 

Check out the NEW CLASSES- AUGUST 2020
Mini Sessions with Misia : )

A few  more logistics:

* A senior yoga teacher in the Bay Area saw my last email and as a result  made  a small donation to make  it possible for me to offer several scholarships for the WOMXN OF COLOR WEDNESDAY CLASS.  If you’d like to support Womxn of Color Wednsdays to help folks who are experiencing financial difficulty as a result of COVID THANK YOU!
Please send your donation ( electronic donations only rn) w/ a note “ To support Womxn of Color Wednesday Yoga classes” 

* If you are a Womxn of Color and would like to attend the Womxn of Color Wednesday class  and money is a barrier please send me a note. : )
* If you are interested in taking any class please RSVP for classes by 7pm ( Pacific) /10pm ( Eastern) the evening before the class.

#MonSlay w/ Misia! - Meditative  Hatha Yoga ( All Levels

8/3 + 8/10 + 8/17 + 8/24 + 8/31

9am -9:45am (Pacific) / 12pm -12:45am ( Eastern)


*Zoom Room Details provided upon registration via:
Cash Application: $HathaHolistic


Hatha Yoga + Meditation -
Healing  the Wound of Racialized  Trauma

8/5 + 8/12 + 8/19 + 8/26

12pm - 12:45pm( Pacific) /3pm-3:4pm ( Eastern)

Sliding Scale - Pay what you can

( Class Limited to 15 Participants)

*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
Zelle -


Fundamentals of Hatha Yoga

9am- 9:45am/ 12pm -12:45pm ( Eastern) mini session

8/7 + 8/14 + 8/21 + 8/28

1st week -  The Fundamentals of Standing Poses

2nd week - The Fundamentals of Forward Bending Poses

3rd week - The Fundamentals of BackExtensions (“Heart Openers”)

4th week - The Fundamentals Pranayama (Yogic Breath Retention) + Restorative Yoga + Savasana

(Class limited to 10 participants)

5 bones


*Zoom Room Details provided upon registration via:
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
Zelle -


Unlimited Monthly Class option $50 ( Expires August 31 2020)

*if you do not want to pay for a drop - in each class
Venmo @HathaHolisticWellness
Cash Application $HathaHolistic
Zelle -


Public Classes



SymmetrYoga -  Hatha Yoga  For Back Health 

*You must RSVP via


Working Body - Yoga For Back Health

*You must RSVP via


Ciao for now...

I hope to see you in the ZOOM ROOM (S)


Missing you,




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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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