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painting of me by : Amanda Bereny (


Greetings Beauty!
Hello Beauty!
How are things?  We just have to take everything one day at a time, huh? Well lets just sip in each moment... one breath at a time. While these are uncertain and trying times, this is what I AM certain of.. we must continue to nourish our hearts, minds and souls.
PRE-COVID-19: Prior to a GA-ZILLION ZOOM meetings per day, I maintained a self-care practice of Daily Meditation and Weekly Dance, Yoga and Pilates classes. This is what soothes my soul and luckily some of my favorite teachers of all these disciplines have begun to offer online sessions. While taking classes online is not ideal and I prefer to be in the midsts of other BRAVE SOULS, face to face, we can use this time to come close to our HUMANITY.
While tragedy and chaos abound throughout the GLOBE, I am quite frankly relieved.Why? I get to SLOW DOWN. I get to have some real downtime with myself. Listen ... I’m blessed to be “booked and busy” ..but it was wearing me thin. The message that tha RONA is passing along is to BE STILL, GO INSIDE ( literally + figuratively ) and be CLEAN. That is the  base of most Spiritual and Devotional practices.

We don’t know how long this will  last but I’d like to share a sentiment. 
LOVE HEALS. I was in a ZOOM session this week and I could see that my friend was wearing a t-shirt with those 2 words and my HEART began to feel a bit more light : )

So my loves! That’s all I got right now. We are in this TOGETHER!

If you are itching for some Hatha Yoga. Here is my MODIFIED COVID-19  teaching schedule. All Classes are on ZOOM

If you are itching for some Hatha Yoga. Here is my MODIFIED COVID-19  teaching schedule. All Classes are on ZOOM

Tuesdays 6am Sunrise Hatha Yoga at Symmetry Yoga
Visit to RSVP and receive the ZOOM details.

Fridays 7am Sunrise Haha Yoga at The Working Body
( Your 1st Class is FREE!)  Visit to RSVP and receive ZOOM details.


Thank you so much! Keep your head up , wash your hands , PRAY and BREATHE DEEPLY hun...

See you soon BELOVED!

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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