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painting of me by : Amanda Bereny (www.berenystudios.com)


 

Hello Dear One!

In case you missed it... I've created the syllabus  for  my November Yoga & Wellness Classes. Check them out below:

❤️ 7am SUNRISE HATHA YOGA Fridays
@ The WORKING BODY  ( Lake Merritt)
Complimentary Chai Tea ☕️ from #Oakland' s  TARA'S TEA'S is served each class ❤️ 
RSVP in advance to claim your seat ( SPACE IS LIMITED) :

SUNRISE HATHA YOGA


 

❤️ 6:15pm  GENTLE RESTORATIVE YOGA  TUESDAYS
The WORKING BODY  ( Lake Merritt)
Complimentary Orange Hibiscus Tea  ☕️ from #Oakland' s TARA'S TEAS is served each class ❤️ 
RSVP in advance to claim your seat ( SPACE IS LIMITED) :

RESTORATIVE YOGA 



Lastly I'll be screening my newest film and sharing new performance works!
When:   ✨ N E X T ✨ F R I D A Y ✨   11/10/17
Where : Shawl Anderson Dance Center
2704 Alcatraz Avenue
Berkeley ,CA 94705
TIX
bit.ly/BiBlackBodyPosBliss




After this month things will be slowing down, however  please do keep your eyes and ears peeled for what's in store for 2018! Until then Be Well Dear One! ❤️ 

Namaste,
M

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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