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painting of me by : Amanda Bereny (


I have no real long winded updates. I’m a Gemini so you may be used to me being very chatty and verbose. Ha! This is why I love teaching Hatha Yoga + Wellness. 

I will send another LoveNote with resources for India. “The Motherland of Yoga” is experiencing a very devastating 2nd wave of COVID and my senior yoga instructors have shared with me some vetted campaigns and I’ll gladly share them with you soon come. What did Bob Marley used to sing?? “ Sooooo much trooouble in tha world....” 
Alas...let’s move our bodies and breathe with conscious intention!

Here is what is coming up soon...

SAVE THE DATE + Sign up here:
You will receive the ZOOM invite soon.
Thursday May 27th 8:15am ( Pacific)

There are still spaces available for these upcoming events
( all online)

The Hatha Yoga for Healthy Happy Hips mini-series ends this week. 
I N T R O  to H A T H A  YOGA for C H R O N I C     P A I N 
( for People of Color)
starts NEXT WEEK : )
RSVP here ( this class is online) :

The week of the summer solstice I will be offering a special early morning immersion focused on Savasana + the Subtle Body. This is a virtual event and you will receive the ZOOM invite once you RSVP. This event is for People of Color only.

Registration closes on May 25 2021
RSVP here :

It’s my birthday month and I’m raising money for a non-profit Mirror Memoirs. A few years ago I shared my story of being a queer black person and also a survivor or  child sexual abuse/incest. My stories live in their archive.  I plan to raise $50 a day to reach my goal by my birthday May 25 2021 : )

Please DONATE here  ( tax deductible ) :

With L O VE and G R A T I T U D E 

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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