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painting of me by : Amanda Bereny (


Hello Beloved!
Wow!  Summer has virtually come and gone. Where does the time go and so fast? The Autumn Equinox is September 23rd. In my mind it is still summer lol!
It's so important to enjoy every moment  innit?!
Speaking of time, 7 years ago this month I moved to California.  Yep, I moved to the Bay Area on Beyoncé's birthday September 4th 2012.

I don't even know where to begin, how do I explain how these last 7 years have shaped me?
Well, I was  in Mendocino for retreat. When I ate lunch on one of the days of the retreat, I had a delightful conversation with one of the other black womxn  sitting at the table with me.  She is from Chicago and has been living in the Bay Area for 16 years. We were reveling over the beautiful Mendocino Mountains and landscapes and the  vibrant energy from the people and activities at the retreat. I told her that California is a blessing in many ways. Farm Fresh local food is available  year-round, this is one of the mecca's for LGBTQ+ history and future, there are many outlets for spiritual growth etc. As we ended our  convo she says she moved out here for the "Spirituality , Weed, Wine and Womxn!"  Ha! I can dig it!!!! I can really relate to that sentiment. 

Almost everyone I've met has come here to explore how to live a very intentional and liberatory life.
Weather its to study nature/permaculture, land a lucrative job in tech, find community/romance in the LGBTQ+ community or become adept at yoga, meditation the healing arts. We all know the Bay is not as accessible as it once was but something keeps us here. Reaching, surrendering and allowing Life to be lived within the Divine Flow. I'm eternally grateful for all my experiences here

I've had the pleasure of being born and raised in Washington DC/Maryland,  attending undergrad and living in Philadelphia, PA for 10years and now I have been in the Bay Area for close to a decade. My time here in California has helped me evolove mentally and spiritually. I've learned how to embrace resilience  during times of FAILURE and UNCERTAINTY. I've cultivated a toolkit of healing and growth and I look forward to evolving and elevating even more.  Thank you for all of you who have been part of my journey during the good, bad and the ugly. I appreciate your love, friendship, student-ship , patience , laughter and tears. Cheers to 7 years in the Bay Area and living in the mystery : ) 

Here is what is coming up for the rest of 2019. Wow!  We are just months... weeks away from the year 2020!!!!

Let's finish the year off strong Beloved : )

Check out what is in store for Autumn 2019.

Weekly Drop-In Classes :
Set the tone to your morning /week with an All Levels 60 minute public yoga session.
I serve complimentary tea on Tuesday evenings for Restorative Yoga!

*Tuesday + Thursday Morning 6am -7am*
Sunrise Hatha Yoga at Symmetry Yoga 
( Alameda)
Visit : to RSVP

Space is Limited, it is best to register early.
Are you knew to Symmetry?
$49 for 1 Month Unlimited Yoga & Power Plate

*Tuesday Evenings*
*NEW TIME* 5pm - 6pm
RESTORATIVE YOGA at The Working Body
FREE CLASS Tuesday 9/10/19

Are you new to the Working Body?
10 days of Unlimited  Classes for $30

Private Sessions ( only 4 Slots Available):
Customized 1 on 1 sessions. This is perfect for anyone who is too busy for a regular drop in class or is experiencing a chronic condition that needs special attention ( Stress/Fatigue, Arthritis, Anxiety/Depresssion etc) We will explore all 8 Limbs of Hatha Yoga fusing physical yoga asana and Yoga Science and Yoga Philosophy. My most recent private clients are a very busy Lawyer with her own practice in downtown Oakland and a PsyD Doctor of Somatic Psycholgy also with her own practice in downtown Oakland.

September 2019 - December 2019
Investment :
*Option A*:
 3 Month Package of Two 60 minute sessions per month
 $700 by September 15th Early Action Discount
$750  by September 30th  General 
 3 Month Package of Two 60 minute sessions per month 

*Option B*
3 Month Package of 1 60minute Session  per week

$999 by September 15th Early Action Discount 
$1100 by Septemeber 30th General Admission
Registration Closes 9/30/19

Confirm your Registration via:
Cash App - $HathaHolistic
PayPal - PayPal.Me/HathaHolistic
 Venmo - @HathaHolistic

The Sunrise Series :

Start your week off  with a small group of dedicated students who are ready to explore a deeper level of Self-Care. I've offered this series quarterly for a year now. There is a curriculum that will help you with practicing yoga and meditation at home as well as learning how to address back health and optimal balance with Chinese Medicince and Ayurveda.
( The series is limited to 8 participants)

Hatha Holistic presents the Sunrise Series:
Intro to Hatha Yoga + Integrative Wellness  w/ Special Guests Dr. Khalid Chaney 
( Chriopractor www. ) and
Kirsten Cowan ( LA.c  Energy Matters Accupuncture / Angelica & Peonies)  
6am -7am at The Working Body ( Oakland )

Investment :
 $197 by September 15th Early Action Discount
$225  by September 21st  General Admission
Registration Closes  9/23/19

Confirm your Registration via:
Cash App - $HathaHolistic
PayPal - PayPal.Me/HathaHolistic
 Venmo - @HathaHolistic


The Integration Sunday October 27th  Body Postive Hatha Yoga and CBD Wellness w/ Chef Megon Dee (Portland , OR) of Oracle Infused Wellness  at Anasa Yoga ( Oakland)

Registration For this Workshop Opens Soon : )

That's it for now DearHeart. I hope to see you soon !

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Peace,Love and Light

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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