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painting of me by : Amanda Bereny (


Dear Gentle Soul,

How are you enjoying Spring? There has been more rain in the California Bay Area than Seattle this year. It's been cold and rainy, but also has a very cleansing energy. The last few days have been sunny THANK GODDESS!!! 

Over all winter  can have a very stagnant , heavy energy. Spring allows us to feel more expansive : )  Speaking of which...

Kirsten Cowan  of (Energy Matters East Bay / Angelic Peony) is an Acupuncturist  who offered  FREE ACUPUNCTURE during the Spring Equinox Restorative Yoga Class that I lead a few days ago. I interviewed Kirsten and she shared some lovely tips :
Check Out the Full interview here : Misia's Youtube Channel 

She will also lead a special SPRING WELLNESS module for my next
INTRO TO HATHA YOGA SERIES at the Working Body. Registration for the Series closes THIS FRIDAY 4/5/2019

Also Dr. Khalid Chaney ( Chiropractor) of
ItsAllConnectedOakland  will be back for a 3rd round. Yes Dr. Khalid Chaney has participated in all of my Intro Series offering his expertise on Back Health. Check out thevideo interview I did with Dr. Khalid here : Misia's Youtube Channel

If you are looking to step into deeper Self-Care and Wellness for the Spring you are in for a treat. Sign up for the
6am -7am Sunrise Series
Mondays April 8th - May 13th 2019
Each Session is at  The Working Body ( downtown Oakland * Free Parking until 8am! )

Claim your seat - SPACE IS LIMITED
Investment : $197 ( $33 per session)
You can easily  RSVP for the series via - 
* (@HathaHolistic) 
*  PayPal  ( Hatha Holistic )
* CashApp  ( $HathaHolistic ) 


 be sure to head over to my Facebook Page and Instagram Profile to learn about weekly classes and Private Sessions .
FB :

IG : @HathaHolisticWellness

 Thank you so much for all your support !



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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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