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painting of me by : Amanda Bereny (

Bravehearts !

Month 2 of 2021  and almost 1 year into the pandemic. Can you believe we have been sheltering in place for almost 1 year???!!

I hope y'all are OK : )

Here are a few quick reminders. There are 2 POP UP SERIES coming up and registration closes THIS FRIDAY 2/12/21.

 RSVP links are below and
Registration Closes
THIS Friday 2/12/21

* Gentle Yoga for Anxiety + Depression for People of Color
Wednesdays 2/17 + 2/24+ 3/3
CLICK here:

* Introduction to the Yoga Sutras for People of Color.
Thursdays 2/18 + 2/25 + 3/4
CLICK here :

The Spring Semester of Hatha Yoga + Wellness Sessions  is coming up and I'd LOVE to have your feedback.
Please fill out this survey so I can best serve you and we can roll into year 2 of the pandemic feeling nourished, revived and absolutely DIVINE. Mkay??? Thx. It's' literally a 2 mins survey so don't fret.  Xoxoxo

for Hatha Yoga + Wellness Classes for 


We are approaching one year of the pandemic and the shelter in place mandates. Many folks are experiencing overwhelm, loneliness from prolonged isolation, grieving the life they enjoyed prior to COVID etc.  Hatha Yoga + Meditation  have helped me immensely during these times. While every day is different my daily meditation and yoga practice at home infused with my 13 years of regular practice has lend itself to my mental well-being.  I am offering 2 special POP UP wellness experiences one is a Hatha Yoga + Meditation for Anxiety and Depression as well as an introduction to the Yoga Sutras. Both are being offered exclusively for People of Color.
Both of these classes are limited to 10 participants

The Yoga Sutras are ancient texts from Yoga Sage and Philosopher Patanjali. As we know Hatha Yoga is an 8 limb practice. The Asanas or physical practice that you experience in a yoga studio are merely only 1 limb of this holistic practice.

The sutras can help us understand and embrace the steadiness of  mind and consciousness. I have taken a handful of Yoga Sutra Studies and I am the only Person of Color in these groups. I am overjoyed to relate the sutras to how they can empower marginalized folks!!!

*If you are not a person of color and would like to donate money to sponsor a student THANK YOU and let me now how much you’d like to offer so I have a scholarship fund for POC students : ) If you are not able to give that is fine I would prefer non- POC who can generously give from their OVERFLOW.

Thank you to all non POC who have donated earlier in 2020 so that students can attend on scholarship : )

Also I found another lovely interview with Cicley Tyson in 1992 with Charlie Rose. I searched for a long time to see if google would have any vintage interviews with her. It was difficult. Right now her last interview with Gayle King is the only thing through out Google  that will come up : ( 


**Don’t forget to RSVP for the 2 upcoming POP UP Series. +
***Also feedback on the Spring Semester Suvrey is greatly appreciated.  ( It takes 2 minutes) :

You can sign up for any program via:
CashApp $HathaHolistic
, PayPal, HathaHolistic
Venmo @HathaHolisticWellness
 Zelle - ( )

*All sales for each program are final Happy Black Future’s Month!

See you soon. 


IG : HathaHolisticWellness
Twitter: @HathaHolistic
Medium Blog : @MisiaDenea
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YouTube Channel :
* Wednesday Wellness Playlist ( 100Videos)
Student Testimonials Playlist  

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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