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painting of me by : Amanda Bereny (


Hi Dearheart!

Happy New Year : )
How is 2020 so far?
I'm thrilled. We are in a New Year and New Decade. 
For those of you who are dedicated to your own health and wellness for 2020 and BEYOND.... Come along with me!
You can certainly jump into the beginning of the year and set the tone for how you will show up for your wellbeing MIND , BODY + SOUL.

Around this time of year I like to re-visit the concept of the  Sanskrit word - SANKALPA 
"A sankalpa is a statement ... kalpa means vow, or “the rule to be followed above all other rules.” San,... refers to a connection with the highest truth. Sankalpa, then, is a vow and commitment we make to support our highest truth. “
Learn more in this  Yoga International Article : SANKALPA 

Do you have a health and wellness SANKALPA for 2020?
If so, join me in a public or private Hatha Yoga Class : )

Weekly  Public Classes:
The Theme for this Month is :
You are as YOUNG as your SPINE is LONG

Tuesday + Thursday 
Sunrise Hatha Yoga 6am -7am  at Symmetry Yoga ( Alameda)
New Student?
Enjoy the New Student Special :

Restorative Yoga 5pm- 6pm at the Working Body
( Oakland / Lake Merritt)
New Student? 
Enjoy the New Student Special:

MY CURRENT  CLIENTELE * Private Hatha Yoga Sessions* :
Over the last few months my private clients have included a queer woman of color lawyer with her own practice in downtown Oakland, A psychologist with  a doctorate in psychology who has a practice in downtown Oakland serving young women overcoming trauma from sex trafficking and most recently a yoga student I had 7 years ago at a local queer gym, who recently began working at a FORUTNE 5 tech company in Sunnyvale California.

Check it out:
Each Session includes 1 hour of Hatha Yoga ( Inflenced by Yoga Science and Philosphy) practice that ends in 5-10mins of Reiki in Savasana.
I will offer a complimentary consultation upon the time you sign up
: )
Each session is held in my private home studio in Oakland

The sessions can be themed on your choice of :
*Back/Spine Health
*Stress Relief 
*Womb Health
(fribroids/ menstration / menopause/ pre + post natal etc)
*Post Op
*Chronic Pain /Injury Recovery/Arthritis 
*Body Positive Wellness ( Yoga for Larger Bodies)

To set up private sesssions send me a note please :
Reply here 

See you soon BELOVED!

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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