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Hi <<First Name>>, 

A reminder to join our Thursday Meditation and Chat this evening 7-8pm Pacific Time. Zoom info is included below. Enter any time you can, but please try your best to arrive before 7:05 if you'd like to join the guided meditation. 

Today I have a simple 3-part question for all of you:
What is one thing that you are grateful for
1) from the earth;
2) from the heaven/sky;
3) from within you? 

One answer for each part; keep it simple. We will incorporate these in our practice today. And for those of you who cannot join, I hope you will find a moment in your day to contemplate these answers are carry them in your body throughout the day. :)

Thursday Meditation (7-7:30pm) and Chats (7:30-8pm) US Pacific Time
Zoom link: 
Meeting ID: 842 2183 7967
Passcode: 202101   

Zoom door will open at 6:55pm and we will start our meditation promptly at 7:05pm. If anyone has any request for a specific guided meditation, please bring it up before we start, or let me know via email before 6:55pm. 

🙋 Have a question or topic you'd like the group to discuss? Saw an article you'd like to share? Submit any time here:
See you!
My new course, Introduction to (Chen Style) Taijiquan, is open for registration. You can find out more about the course here and email me with questions.
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