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Hi <<First Name>>, 

A reminder to join our Thursday Meditation and Chat tomorrow evening 7-8pm Pacific Time. Zoom info is included below. 
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Last Thursday everyone did 24 minutes of Wuji standing, which was a first for quite a few people. The verdict?
  • "I didn't die!"
  • "I still have my feet!"
  • "It actually felt better than many of the shorter sessions!" 
I hereby announce that a new practice has been established - each week we will do 24 minutes of meditation together. 🧍‍♀️🧍🏻🧍🏽‍♂️ I hope you are feeling the power already! :) 

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If you've missed our chats, we have been on the topic of holistic (and miraculous) healing. There has been so much convergence of ancient wisdom-healing traditions and contemporary biomedical sciences on the indispensable roles of body mind and spirit in healing from illnesses that have no "known" or reliable cures. We start you off with 2 recommendations: 
  • 📖 Cured, by Jeffrey Rediger, MD, 2020
  • 🎞 Heal documentary, 2017 -- there's also a book version and an associated podcast. (Hats off to Linda for the recommendation!)
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East Bay folks - Join me for an 8-week in-person class on Cloud Hands at the beautiful Universal Chan studio! More info to come but here are the dates and times: 
Tai Chi Cloud Hands
Monday 8-9 am 
August 9 - October 4 (no class on Labor Day, September 6)
Universal Chan Center @ 445 Colusa Ave, Kensington, 94707
Class is limited to 18 participants, so if you are interested, email me right away to reserve your spot! Also help me spread the word to others in Easy Bay who have been looking for Tai Chi classes! 
Thursday Meditation (7-7:30pm) and Chats (7:30-8pm) US Pacific Time
Zoom link: 
Meeting ID: 842 2183 7967
Passcode: 202101   

Zoom door will open at 6:55pm and we will start our meditation promptly at 7:05pm after 5 minutes of warmup and greetings. If anyone has any request for a specific guided meditation, please bring it up before we start, or let me know via email before 6:55pm. 

🙋 Have a question or topic you'd like the group to discuss? Saw an article you'd like to share? Submit any time here:
with gratitudes and anticipation,
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