View this email in your browser
Hi <<First Name>>, 

Happy New Year! I hope 2022 has started well for everyone. Come join me this evening for a Wuji standing meditation (7-7:30), and a special practice of the Beginning Posture in Chen Style Taijiquan (7:30-8) -- we will explore energy flow with natural and reverse abdominal breathing patterns. Zoom info attached below as usual. 

As we prepare to enter the Tiger Year (starting Feb 1, 2022), I am also preparing new programs and courses to offer. Stay tuned for announcements in the next week or so! As always, feel free to send me thoughts and requests as they come up!  
Wishing you many blessings in the new year,
TMC: Thursday Meditation (7-7:30pm) and Chat (7:30-8pm) US Pacific Time
Zoom link: 
Meeting ID: 842 2183 7967
Passcode: 202101   

Zoom door will open at 6:55pm and we will start our meditation promptly at 7:05pm after 5 minutes of warmup and greetings. If anyone has any request for a specific guided meditation, please bring it up before we start, or let me know via email before 6:55pm. 

🙋 Have a question or topic you'd like the group to discuss? Saw an article you'd like to share? Submit any time here:
Copyright © 2022 Moving Stillness, All rights reserved.

Email Marketing Powered by Mailchimp