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Hi <<First Name>>, 

A reminder to join our Thursday Meditation and Chat this evening 7-8pm Pacific Time. Zoom info is included below.

For today's chat, I will be introducing a healing technique from Chinese Medicine: Sun Moxa (or Heavenly Moxa 天灸). This is best done on Summer Solstice at noon in full sun (or the closest date and time available), and involves laying on your stomach with your back covered with loose moxa (not burning). This treatment prevents winter diseases - particularly those caused by cold elements - by tonifying the body with yang qi and warmth from the summer. 

Those of you who read Chinese can access the original text by Dr. Qu Limin on this topic here: 
不生病的智慧:曲黎敏精讲《黄帝内经》《伤寒杂病论》: 44. 说说夏至天灸法

If you are interested in learning about this and possibly try it yourself, have your pen and paper (or other note-taking device) ready! 
Thursday Meditation (7-7:30pm) and Chats (7:30-8pm) US Pacific Time
Zoom link: 
Meeting ID: 842 2183 7967
Passcode: 202101   

Zoom door will open at 6:55pm and we will start our meditation promptly at 7:05pm. If anyone has any request for a specific guided meditation, please bring it up before we start, or let me know via email before 6:55pm. 

🙋 Have a question or topic you'd like the group to discuss? Saw an article you'd like to share? Submit any time here:
Enjoy the sun!
My new course, Introduction to (Chen Style) Taijiquan, is open for registration. You can find out more about the course here and email me with questions.
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