Hi <<First Name>>,
Join me for an end-of-year meditation this evening if you'd like (zoom link below). We will do a 24-minute wuji standing (you can always choose to sit), followed by a movement practice.
As we transition to a new calendar year, have you had time to reflect upon the following?
- What was amazing in 2021?
- What were you grateful for / proud about?
- What was challenging in 2021? How did the challenge shape you?
- What new project / learning/ habit / relationship did you start in 2021? What did you learn from it?
- What are you looking forward to in 2022?
- What are you feeling nervous about?
- What strengths do you want to amplify in 2022?
- How do you plan to nurture yourself?
With much love and gratitude, I wish you all a happy and healthful new year!