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Hi <<First Name>>, 

Join me for an end-of-year meditation this evening if you'd like (zoom link below). We will do a 24-minute wuji standing (you can always choose to sit), followed by a movement practice.

As we transition to a new calendar year, have you had time to reflect upon the following?  
  • What was amazing in 2021? 
  • What were you grateful for / proud about? 
  • What was challenging in 2021? How did the challenge shape you? 
  • What new project / learning/ habit / relationship did you start in 2021? What did you learn from it?
  • What are you looking forward to in 2022? 
  • What are you feeling nervous about? 
  • What strengths do you want to amplify in 2022? 
  • How do you plan to nurture yourself?  

With much love and gratitude, I wish you all a happy and healthful new year!

TMC: Thursday Meditation (7-7:30pm) and Chat (7:30-8pm) US Pacific Time
Zoom link: 
Meeting ID: 842 2183 7967
Passcode: 202101   

Zoom door will open at 6:55pm and we will start our meditation promptly at 7:05pm after 5 minutes of warmup and greetings. If anyone has any request for a specific guided meditation, please bring it up before we start, or let me know via email before 6:55pm. 

🙋 Have a question or topic you'd like the group to discuss? Saw an article you'd like to share? Submit any time here:
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