Hi friends,
Happy Thanksgiving!
A reminder that we will not be meeting today. I encourage you to find time to do your wuji standing or sitting meditation, long or short, and as you stay with your body, extend your gratitude (feel free to move your hands into positions that feels more appropriate for each expression):
- What is one thing you are grateful for from the earth?
- What is one thing you are grateful for from the sky or above?
- Whom in this life are you grateful for?
- What is one thing you are grateful for in yourself?
With deep gratitude for our connection,
Yan
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