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Mimi Rieger Spring 2014 Classes, Workshops, News and Happenings
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Spring 2014 Happenings:

Put Your Best Float Forward! 

 

Cherry Blossom Yoga - It's Right Around the Corner

Mark your calendars (Sat. April 5th at 10:00am) and head to the National Mall! I am thrilled to be leading this year's Cherry Blossom Yoga event sponsored by lululemon. We're expecting over 2,000 yogis to converge on the Mall for this celebration - Grab your mat, a friend and come celebrate the end of winter, the blessings of Spring, and our thriving DC yoga community. 

  

MRY Teacher Training:
Fall 2014

Dates Posted, Applications Welcomed

I am so honored to announce the graduation of my very first 200hr Teacher Training program. Not only was this endeavor overwhelming to conceive, it was the most rewarding experience of my life. I feel blessed to have taught these incredible teachers and look forward to watching them spread their gifts around the globe. Much love MRY TTs 2013-2014.



The new dates and application have been added to the Teacher Training section of my site. I am happy to answer questions or set up a meeting to discuss the program, curriculum and scope of the training. Ask me here
 

Spring Happenings

Introduction to the Budokon Yoga Primary Series: For those of you who have never taken this class- sign up here! Dancing Mind Yoga is a great studio and I am excited to lead this workshop on Sunday, March 16th 1:30-4:00pm.

The Budokon series is a beautiful, thoughtful, powerful and seamless practice that encourages students to explore new physical paths and let go of existing expectations in their current yoga practice. This core-centric movement offers intelligent sequencing, streamlined transitions, limitless floating, inversion work and encourages full body connectivity. This practice is so much fun and I would love to see you there! 


Get Involved:


Kick Cancer's Asana

A Donation Yoga Class to Benefit Renal Cell Carcinoma 100% of the proceeds go directly to research for RCC. Click here for more. What an amazing event, teachers from all over the U.S. will be teaching a Yoga Jam to benefit this extremely worthy cause- come support! I will be teaching class at the incredible space at Union Market. If you have yet to visit Union Market, spend your day exploring DC's hippest, authentic artisanal market, sip tea and top off your day with a powerful yoga practice for a worthwhile cause. #globalyogajam



Saturday, March 22, 2014 4:30-6:00pm Union Market.

Suggested Donation: $10

 

SweetGreen in Schools Launches Their Yoga Program This Spring.

As an Ambassador for this inspirational, rapidly growing company making an impact, I am delighted to bring the gift of yoga to area elementary and middle schools this April.  
 
SweetGreen's wellness program in schools is spreading the yoga love to students and educating them on making healthy choices, cultivating a healthful and sustainable lifestyle while staying fit and exercising environmental consciousness. Click here for more. 

See you at the SweetLife Festival on May 10th - one of my favorites bands St. Lucia will be playing!
 

Community Wellness Collective:

Stay tuned for details for my Donation class on Sunday, April 6th to benefit the Community Wellness Collective in Anacostia. It is my privilege to serve as a board member for this inspirational venture spearheaded by my good friend, Dr. Lisa Fitzpatrick, MD.  We are raising funds and awareness to cultivate a healthier lifestyle for the community east of the river. Please give back and check out our Open House on March 15th.

Check out more information on GoFundMe Here

 

Get the Lists! Music by Mimi 

New music galore. Check out 'Spring Forward', 'So Good', and 'Floating High' - all recently added to MimiRigerYoga.com!
 

Giving without Expectation: lululemon Spreads the Spring Love

 


Last month, 20 lucky students received free Spring-themed mats courtesy of lululemon. ("The Mat" is terrific, great for those who sweat and slip while providing a moderate level of cushion - check it out here). I am grateful to be a lululemon ambassador and can't wait to see what surprises they come up with next! Just another reason to show up on your mat and do your work! 

 

'Messages from Mimi' - Sign up now to Stay Connected! 

If you haven't officially signed up, please do so here and don't forget to tell your friends!

 

Follow @MimiRieger on Instagram and tag all your Yogi pictures with the #MimiRiegerYoga hashtag.

I'm also on Twitter and Facebook  (like "Mimi Rieger Yoga") - please take a second to show your support for Mimi Rieger Yoga.


 

 


 
 

Check It Out!


Spring Schedule

Updates



NEW CLASS: Kali Yoga,
Mondays; 5:30-6:45PM. 

CHECK OUT: My complete schedule
can be accessed by clicking here.

Have a favorite class? Let your studio know! Whether it's for me or for another teacher whose class you enjoy, take a second to let your yoga studio/fitness center know which classes you value most. Many studios use customer feedback as a tool to build and adjust class line-ups - get the word out!


Upcoming Workshops 


Intro to Budokon Yoga
Dancing Mind Yoga
(Falls Church, VA)
3/16/14

Cherry Blossom Yoga
The National Mall
4/5/14

Visit Workshops Page for More (click here)!




Getting Geared Up!

Yoga and Wine Retreat in Sonoma, California.


My Yoga and Wine retreat is around the corner - I can't wait to report back about this awesome experience (stay tuned for photos on Instagram, Twitter and Facebook). As an Ambassador for this great travel company, I am looking forward to creating my next adventure with www.thetriptribe.com




Yoga Co-Op DC Celebrates One-Year Anniversary! 

Excited to celebrate one year anniversary of DC Yoga Co-Op, Zhenya Valenrod will be teaching this 90-minute donation-based class.
 
Yoga Co-Op Class 
STROGA Ballroom
3/9/14: 3-4:30pm
$7 donation 
 


Music I'm Loving 


Voices

Phantogram


Milo Greene
Milo Greene



Forever
Silver Swans

 

LEARN MORE

CONTACT MIMI:

 202-641-4788
 Email Me
 Visit MRY Website



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