Where did the time go? I am still holding on to the last warm rays of the sun, subtle pink sunsets and the sweet memories of days full of teaching, experiencing and sharing with my family and friends. I am so grateful for the opportunity to teach at Wanderlust, Yoga at the Nationals Park, area festivals and my beautiful Home Sweet Om vacation.
Check out this quick little recapof my summer jaunts. Fall is full of beautiful offerings and a brand new group of 200-hour MRY teacher trainees. I am so pleased to host this new group and share in their journeys of exploring themselves and the invaluable practice of yoga. Join me as the days get shorter and the nights grow longer for a new season of learning and love.
Find your Freedom on your mat and Light up your practice!! I am so excited about this! Not to be missed! Join me and the coolest DJ in NYC for this energetic, kinetic, creative, colorful, funky and flowing practice.
Viva Shakti Pop Up Shop- Rock your pair or come early to buy a new one!!
Set to a cool soundscape, kick off your Fall with greater confidence in your practice. Discover your bandhas and your edge, exploring hand balances, inversions and creative variations.
Budokon Yoga Exploration into the Budokon Yoga Primary Series
Saturday, October 17th
4:00pm - 6:00pm Kali Yoga
Combining the thoughtfulness (yin) of yoga and the powerful connectivity (yang) of martial arts, Budokon Yoga is a comprehensive journey into the mind, body and spirit. Focusing on spinal rolling, core stabilization, floating and inverting, experience a deeper sense of practice, self awareness, body mechanics and seamless transitions using your entire body and mat.