May OCR in STL will focus on the 7th energy point known to many as Crown Chakra or Sahasrara (in Sanskrit). Crown Chakra speaks to our higher state of consciousness and our connection with the divine. The seventh chakra is an avenue to higher states of consciousness. As we develop it, we become increasingly aware of consciousness itself--the eternal part of us that is beyond ego, thought, feeling, and body. This brings more harmony and peace to our lives.
Let’s queue the agenda:
Arrival and Welcome (11:00AM-11:30AM)
Act 1: Physical (11:30AM-12:30PM)
This month, we welcome Keana Hampton Nwaneri! Keana is a Clinical Mental Health Counselor and chief goddess of @thequeenguide. She has 7 years of experience working in the mental health field and has worked with hundreds of clients in varying capacities. Keana is passionate about encouraging people of color to prioritize their wellness by utilizing mental health services and caring for their mental, spiritual and physical needs in practical and sustainable ways.
We are excited for the consciousness practice Keana will bring to our physical activity session!
Act 2: Nourishment (12:30PM-1:00pm)
Updates!! We are changing the format. For $20, we will provide lunch with the price of your ticket. Dont worry, it will still be plant-based and yummy. Just want to relieve you of any pressure before you arrive on Saturday. If you decide to forgo the ticket, please come prepared with your plant based dish and $10 donation.
Act 3: Ideation (1:00PM-2:0PM)
This is the final act of the event. The intent of the Ideation session is to help us develop/sustain the path to our highest and best self. We use this time to share ambitions, partner with participants who can support our needs, prepare our plans individually or use the time as you need. At the end we will check in to see how we progressed towards our goals. We will let the wonderful work from the physical portion fuel this last stretch of the event.