Greetings Tribe...

Spring is definitely on and popping, and so is all of  this lovely goddess magic. As you may have noted, all this energy has inspired our May intention and provided the encouragement to do work on the Crown Chakra. Spring, albeit an ephemeral moment in time, comes through packing all kinds of punch. The sun shares its rays and Vitamin D glory with us for longer, the flowers bust-it-wide-open for us so generously, the hibernating spirit is kicked into party mode now that the temperatures are enchantingly pleasant and the season of renewal births so much motivation for our creativity.

In April, we were visited by an Aries moon bringing with it the fierce urgency of now. Asking for us (really - demanding) to do the real work to actualize our goals. In the process, helping us to rise in consciousness and clarity on who we are an what we are here to do. To support us, this season will move with a sense of urgency and intent, no longer content with passivity and coming for all of its coins. And SO.ARE.WE! Be super excited for the harvest that you will reap, you have worked hard for it.

So lets chat about crown chakra. 


Creative Retreat #17

May OCR in STL will focus on the 7th energy point known to many as Crown Chakra or Sahasrara (in Sanskrit). Crown Chakra speaks to our higher state of consciousness and our connection with the divine. The seventh chakra is an avenue to higher states of consciousness. As we develop it, we become increasingly aware of consciousness itself--the eternal part of us that is beyond ego, thought, feeling, and body. This brings more harmony and peace to our lives.

Let’s queue the agenda:
Arrival and Welcome (11:00AM-11:30AM)
Act 1: Physical (11:30AM-12:30PM)
This month, we welcome Keana Hampton Nwaneri! Keana is a Clinical Mental Health Counselor and chief goddess of @thequeenguide. She has 7 years of experience working in the mental health field and has worked with hundreds of clients in varying capacities. Keana is passionate about encouraging people of color to prioritize their wellness by utilizing mental health services and caring for their mental, spiritual and physical needs in practical and sustainable ways.

We are excited for the consciousness practice Keana will bring to our physical activity session! 

Act 2: Nourishment (12:30PM-1:00pm)
Updates!! We are changing the format. For $20, we will provide lunch with the price of your ticket. Dont worry, it will still be plant-based and yummy. Just want to relieve you of any pressure before you arrive on Saturday. If you decide to forgo the ticket, please come prepared with your plant based dish and $10 donation.
Act 3: Ideation (1:00PM-2:0PM)
This is the final act of the event. The intent of the Ideation session is to help us develop/sustain the path to our highest and best self. We use this time to share ambitions, partner with participants who can support our needs, prepare our plans individually or use the time as you need. At the end we will check in to see how we progressed towards our goals. We will let the wonderful work from the physical portion fuel this last stretch of the event.
*News You Can Use*

We are moving to an EventBrite invitation for future Creative Retreats
. Stay tuned for June retreat intentions for the STL crew.

As well, OCR will be held at InPower Institute on the following 3rd Saturdays in 2019:

June 15th
July 20th
August 17th
September 21st
October 19th
November 16th
December 21st

Save it.... please :)
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