Fall/Winter 2016 classes now available!
We have added all of our fall/winter 2016 classes to our website - please sign up online! All classes (except Craving Change - workbook costs $10) are FREE and do not require a referral from your family doctor.
We also offer FREE exercise program at our PCN office. Join our Exercise Specialist on Tuesday afternoons for Moving Into Health. This 6 week class will provide participants with the basics of starting an exercise program with small equipment, something they can continue to do at home on their own. Participants will be taught in a progressive nature gradually increasing in difficulty as the session progresses. Modifications will be made as required by the needs of the group. Equipment will be provided during the sessions and exercise will consist of mat work, strength training with dumbbells and resistance bands, foam roller work, stability ball exercises for core strength and stretching exercises
Sign up online by selecting the class you want from our Events Calendar or under the Events tab, read the details and click "register". One of our staff members will call you to confirm.
You can also call the office at 780-986-6624 to register.
Click here to view our classes and register: