July Member Announcements
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July Member Announcements

Dear Members,

We are pleased to announce that Vera Brandt, owner of Move Like Yoga, will be running Flow Yoga classes at our studio Tuesday mornings at 6:00am and 9:30am. Elements members (and parents of members) receive a special drop-in rate of only $12 ($3 off regular price). No experience necessary; all fitness levels welcome. YOUR FIRST CLASS IS FREE! Please contact Vera directly if you have any questions at (604) 928-4375 or

Thank you,
the Elements Team

July Promotions & Offers

We have some great promotions in our adult programs all summer long:

  • Women's Kickboxing
  • Coed Kickboxing & Brazilian Jiu-Jitsu
  • Coed Indoor Boot Camp

Women's Kickboxing - $50 for 1 Month

Register in our Women's Kickboxing class Fridays at 9:00am; only $50 per month for July and/or August. Be part of a program that blends a challenging, fun workout with technical Kickboxing development. We will drive you to exceed your expectations as you box and kick your way to a leaner, stronger physique. Contact us today!

Coed Kickboxing & Brazilian Jiu-Jitsu - additional classes 50% off for 1 Month

Register for a month of training in any of our coed Kickboxing or Brazilian Jiu-Jitsu classes and get an additional class 50% off, plus no registration fee (for new members). Our classes are fast-paced, technical and a lot of fun. We offer a training environment that is open and supportive of everyone. Classes run weekday evenings at 8:00pm and Saturdays at 3:00pm. Contact us today!

Boot Camp Session - 50% off new registrations

Register in our Indoor Boot Camp and save 50% on your first 4-week session as a new member. Classes run Mondays, Wednesdays and Fridays at 6:00am. Our quality instructors are committed to delivering safe yet intensive strength and conditioning workouts. All fitness levels are welcome and modifications for physical limitations or injuries are provided. Contact us today!

July Workshops

Boxing Workshops with Tony Pep 


Check out our Boxing Workshops with Canadian Champion Tony Pep. Pep is an amazing coach and boxing legend. Whether you want to learn the basics or continue to develop your skills, these workshops offer something for all levels of boxers. One hour workshops are only $20. Email us to reserve your spot in our workshop July 5th.

Women's Self-Defence Workshops


Our self-defence workshops prioritize skill rather than strength to immobilize and subdue an aggressor while minimizing danger and damage to yourself. We run regular workshops taught by experienced female instructors, both onsite and offsite. Contact us about our next workshop July 11th.

Upcoming Events

July 1:
Closed for Canada Day

July 4:
Kids Movie & Pizza Night

July 5:

July 11:
Women's Self-Defence Workshop

July 13:
New Boot Camp Session

Contact Us

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