www., - Fitness, Nutrition, & Fun for Women

Creating Community (plus a few good deals)

Hey friends,

I don't know about you, but I was overwhelmed yesterday with Cyber Monday deals.  Not to mention Black Friday offerings a few days before.  Even with all these tempting discounts, I bought....nothing.

Not that I won't do any Holiday shopping, I will.  I'm even offering a few great deals myself (scroll below for info on a private MELT session at 50% off, as well as the awesome Frankincense promo running in December - and an extra bonus!).

However, my greater focus is on relationships.  Spending time with people who lift me up and inspire me is of utmost importance. 

Yesterday I had three meetings with pretty incredible women, plus a great workout with my fitness accountability partner.  Four instances in one day where I invested my time and left feeling awesome after each encounter.  And without spending any money (except for that Chai Latte during my afternoon meeting).

Last week I hosted a fun Girl's Coloring Night In and had a wonderful evening catching up with friends, sipping wine, and coloring inside (or outside) of the lines. That's a pic of some of our coloring spread before the guests arrived. Community, especially among like minded women, is powerful.

Coming up I'll be hosting two Holiday Essential Oils Make & Takes PLUS a Community & Conversation, a Book Club gathering for women entrepreneurs (but you don't have to be a biz owner to join us).  All are free and the details are below and I'd love to see you this season.

Make it a great day,


PS I'll be hitting the dance floor at Jazzercise in Stamford this Saturday for the 8:30 am class.  Hope to see you there!

And for a bonus,I'll place your order for you now through midnight tomorrow (Wednesday 12/2) for any product and you'll receive 25% off and get to experience the power of essential oils.

Browse products at retail price at, then email your order to You will receive a PayPal invoice. When invoice is paid your order will be placed.

Offer good for supplements and skin care too! New customers ONLY please.PayPal invoice must be paid in 24 hours.

If you missed Cyber Monday, no worries, we've got a deal for you!

PRIVATE MELT session in your home
50% off
on sale today only $60

Regularly priced $129 for one hour at YOUR home (within 25 mile radius of Norwalk)
Email to purchase yours before midnight Wednesday. You will receive a PayPal invoice.  To lock in discounted price, you must pay the invoice within 48 hours.
Appointment must be scheduled before 1/31/16.


Essential Oils Holiday
Make & Take

Wednesday, December 9th
9:30 – 11:00 am
Monday, December 14th
7:00 – 8:30 pm

(Or come for both!)
Enjoy a holiday beverage and use pure essential oils to create natural self-care products, perfect for a holiday gift, or a little treat for you!

RSVP for address in Norwalk  203-554-5594


Entrepreneurial Women’s Book Discussion:
Community  & Conversation

Tuesday, December 15th
12:30 -2:00 pm

Norwalk, RSVP for address

Bring your own lunch
 Drinks will be available.

Our first read will be The Slight Edge by Jeff Olson.

This is a low-key book club; you do not have to be a business owner to enjoy discussing business and personal development books. And please don’t worry if you haven’t finished the book.
Come anyway!

Suggestions for future reads are welcome!


Are you ready to finally let go of the dieting and
make some real changes to support
your health and invigorate your life?
Stay tuned  for details!


It’s time for you to…

Say hello beautiful to those fabulous skinny jeans this season!

Kiss the belly fat goodbye, you’ve been dealing with this for way too long.

Release the toxins that cause that “blah” feeling you can’t shake.

Rebalance your body so that you can feel happy, peaceful and energized.

Freshen up your life with a delicious whole foods metabolism boost.

Get your energy back, and hit the “refresh” button on your body.

Amp up your confidence level, so you can feel comfortable in your own skin. 

The solution you’ve been waiting for is finally here…

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