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Hi, 

There is a ton of diet and fitness news making headlines this month, including the results of a fascinating new study that details how to lose weight and build muscle at the same time. This is important because many times when we lose weight we burn muscle mass in addition to fat. When the weight you lose is fat, you will be leaner overall. That's what I am focusing on in my most recent blog post.

>>Learn The Secrets To Losing Weight & Building Muscle At The Same Time<<

Diet & Fitness News You Need To Know  If you're still trying to find an eating regime that works for you, revisit my blog post The Best Diets of 2016. It's a solid list of various eating plans that can work for most individuals. 

Have something you would like to see covered on the blog? Email me and let me know! 

Have a great week! 
Gina 

TheGinaMiller.com
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Disclaimer: All content presented in this email is for informational purposes only. These statements have not been evaluated by the FDA. This information is not a substitute for medical treatment. Consult the advice of a medical professional for specific health concerns.  

Copyright © 2015, Gina Miller & That Sports Girl Media, All rights reserved.

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