There is a ton of diet and fitness news making headlines this month, including the results of a fascinating new study that details how to lose weight and build muscle at the same time. This is important because many times when we lose weight we burn muscle mass in addition to fat. When the weight you lose is fat, you will be leaner overall. That's what I am focusing on in my most recent blog post.
Did you know there is now a 'Chik-Fil-A Diet'? Really. You eat a serving of their grilled nuggets every 3-4 hours. I love those little nuggets as much as the next person but damn, that's some processed meat.
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