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October is going to be so, so good!

Greetings everyone, 

With full awareness on this beautiful, present moment we are happy to say that we are excited for what is on the horizon! 

We've got new classes on the schedule, workshops, and events. We are also inviting new instructors to join our family here at Mind Body Yoga (Soon to be ...). 

Looking forward to seeing you at the studio soon, sharing a yoga class and a cup of tea!
  
In Wellness,
Annelize & the team at MBY

Grand Re-Opening, this Saturday y'all!
Oct 12th, 4 - 7pm

This event is family friendly and we hope you can join us on Saturday.
Imagine - of all the beautiful, different ways we could have met, we have crossed paths through yoga. Now that is something to celebrate!

Here's what we've got lined up for Saturday : 

4pm - Doors open, refreshments served. 

Keryn with Artichoke Hearts Healing will be offering chair massage. 
Bring cash if you'd like to treat yourself or a friend!

4:30pm Mantra & Rhythm 
Annelize & Vikram
Joseph David 
Nagavalli  (Eastern Soul Artist)
Sangeetha & Leela A.
Shaini Nair

5:30pm Feng Shui Tips w/Belinda Mendoza & Design for Energy
"8 Tips for a Prosperous Holiday Season"

5:30pm Family Move & Groove 

6pm SharQui
® Welcome the New!
(Belly Dance Fitness) Interactive class & demo w/Vanessa
*no special attire required

6:30pm Yoga on a Saturday Night!
Attend your first yoga class in the 'new studio' with Ann McMinn

Here we go...
Annelize & the team at MBY

Full Moon Sound Bath w/Winnie 
OCT 13th 4 - 5:30pm

Such a soothing and peaceful experience! If you have ever had the chance to attend a sound bath with Winnie, then you know what we're talking about. If you are curious, then do sign up to find out just how accessible it is to reach this Zen state of being.

Winnie will guide you through a moon-inspired practice as she plays the singing bowls. During this session you will get to experience other sound instruments for relaxation as well as a gong wash, with powerful vibrations that can be restful, healing, balancing and much more. 

 

Learn more : Full Moon Sound Bath
New Classes & Schedule Changes
New class schedule

Please check our schedule online to see when these new classes begin and for more details on our special workshops! So much to enjoy.. are you ready? 
 

Belly Dance Basics* w/Vanessa - Early bird discount available

Intro to Kundalini* w/Winnie  - Early Bird Discount through 10/12

Mind Body Fit w/Annelize


Nourish & Restore w/Ann 

Vin to Yin (Int.) w/ Winnie 

Sunrise Mind Body Fit w/Joseph

Recharge (50 mins, Lunch time Yoga) w/Faith 

SharQui® (Belly dance fitness class) w/Vanessa 

The Art of Relaxation* w/ Ann 

*Special class, workshop or series

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