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"Happiness radiates like the fragrance from a flower and draws all good things towards you."  - Maharishi Mahesh Yogi
 
NEW CLASSES to CHECK OUT

Wednesdays 7-8pm
Meditative Candlelight Practice with Faith Lynn


Return to peace at the end of your day. Soothing music and candles create the perfect ambiance for this introspective practice. This class incorporates gentle yogic movement and moments of stillness in restorative postures. 

 

Saturdays 8-9am

Gentle Yoga with Winnie Alexander
 

Greet the day with this well-rounded practice. You can expect to gain strength and flexibility, as well as a strong connection to your breath. A gentle yoga practice will leave you feeling nourished, balanced and relaxed.  

Nutrient Packed Pudding? Yes, Please!

Chia Seed Pudding 
Recipe by Wellness Mama
 


 This recipe is so easy to make, and it's such a treat! I have even made it when traveling. Give it a try. Great with mangoes, other berries or bananas. The recipe says it's for breakfast, but it is also lovely as a dessert. - Annelize

 

Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. 

 
 Prep Time   5 minutes
 Total Time   4 hours 5 minutes  
 Servings  
4 servings
 Calories  376kcal
 Author  Katie Wells


Ingredients

 

Instructions

  • For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  • For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
  • Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
  • Shake or whisk a few times within the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
 To learn more about Wellness Mama! click on that link. 

 

Calling All Yogis & Film Lovers
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