It's FREE Day of Yoga , y'all | So many classes to try... 

MONDAY, September 2nd

FREE DAY OF YOGA on Monday, Sept. 2nd

We are happy to offer 6 FREE Yoga Classes on  September 2nd. 
Come by to visit us and sign up for as many as you can handle! 

9 - 9:45am Hatha Yoga (Beg./Int.) w/Annelize

10 - 11am Intro to Kundalini Yoga with Winnie

11am - 12pm Yoga for Beginners with Joseph

12:15 - 12:45pm Yoga Nidra w/Annelize 
6 - 7:15pm Slow Flow & Align (Intermediate) w/Valerie

7 - 8pm Gentle Yoga / Beginner's w/Faith 

If you plan on attending a class, please reserve your spot online at You should be able to sign up for FREE. 

Reserve your spot here


Yoga Flight  | Try any 5 Classes for $25 
(Within 2 Weeks)

For those of us that practice regularly, we know just how much this practice can elevate our minds, bodies and spirits. At our studio, we 'practice' yoga more so than "doing" yoga as there is nothing really to do, no particular shape we need to make, and no competition for flexibility or strength. 

If you are striving for perfection, then we will happily guide you towards strengthening that link between the body and breath. In each moment, if you can be present with your breath, you may then consider yourself in the most perfect practice. 

We love to welcome new students, whether they are beginners, seasoned or somewhere in between. If you've got a friend or family member interested in yoga, let them know about our Yoga Flight and they may reach out to Annelize for a consultation on what classes to attend. 

be well, practice yoga & feel good. 


Copyright © 2019 Mind Body Yoga, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.