Namaste & Greetings 

We wish you a wonderful week ahead... Travel safely, enjoy stay-cations, take many moments to check in with your breath, and of course, enjoy nature every chance you get. 

Thank you for being a part of our community at Studio Kailash. 

With love,
Annelize & the team at Studio Kailash

Special and Schedule for week of Thanksgiving 

Schedule for the week of Thanksgiving
Monday  - Wednesday (SAME)
Thursday 11/28   - STUDIO CLOSED
Friday - 9:30 Holistic Hatha will be on with advanced sign ups
Friday 12pm Recharge (50 Mins)
Saturday - Sunday schedule, no change
visit for schedule


Do you have family or friends in town for the Holidays? Bring them along for yoga for just $5 or w/your Monthly Membership you may use your guest pass w/no extra charge
Welcome, Kendall

Welcome, Kendall Jurek to our family at Studio Kailash! You may have seen her at the front desk during the week assisting with signing in or getting tea ready for the day. We are excited for her to start leading a new class on Sunday afternoons. Slow Flow & Center, 3-4pm. 

Kendall's Bio... a lively spirit with a passion for self-discovery, learning, and creativity. She has a welcoming, intentional energy that is calming and affirming to those around her. Outside of yoga, Kendall enjoys creating mindful experiences through henna art, wholesome academic tutorials, and sharing time with loved ones. 
Kendall taught Math & Science in the public school system, which led her to look deeper into yogic philosophy and Patanjali’s Sutras with intention to become a more holistic teacher in general. Kendall received her RYT certification in early July 2019 & has been practicing yoga for more than 12 years. 
As a former dancer, Kendall teaches with grace and focuses on creating sequences with smooth transitions and beautiful flow. Her intentionality helps you feel at home and is a constant reminder to practice self-awareness. Kendall is actively involved in workshops, seminars, private lessons, and her personal practice to increase her understanding of yogic movement and philosophy.”

Our Pre-Thanksgiving Soulful Sunday  
November 24th, 3 - 5pm 
We just couldn't help ourselves! Before Thanksgiving is here, we felt like having a gathering with y'all! If you are in town please join us for our first Slow Flow & Center Yoga class & also welcome Kendall to our Studio Kailash family. 

Kendall's class provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, with challenging variations depending on experience.

(Use your class pass or purchase a drop-in for Yoga, Monthly Members bring your guest for FREE)

Following Yoga, we're making Gratitude Jars and enjoying refreshments. Attend Yoga, the art session or both. (Soulful art session only is $5)

Bring a friend or family member with you for yoga for only $5. 
Copyright © 2019 Mind Body Yoga, All rights reserved.

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