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It's August,y'all! Fall is almost here, or at least the notion of it. Change of season, preparing for transition, some of us returning to school, taking up new studies, readying ourselves for the latter part of the year.

Whatever it is you find yourself doing, we hope that it involves some pockets or chunks of rest. During a seasonal change, it's nice to slow down, take into account what exactly we are doing and how we are spending our time. 


Get ready for a the Fall by...

  • Keeping only what you love and need in your home.
  • Cleaning out the car
  • Caring for the garden (what to plant for Fall / Winter)
  • Setting up your wellness schedule (check out schedule and don't miss our special seasonal workshops)
  • Compiling a list of books you would love to read
  • Taking up a new interest or study
  • Stocking up on teas & herbs for the winter
  • Gathering those recipes you've been waiting to try out... (root veggies, kitchari, harvest breads, soups, etc.) 
  • Make plans with family and friends to enjoy a hike or a park (once it's cooler)
In Wellness, 
The team at MBY
Upcoming! August 11th at 4pm
Passport to Inner Peace | Restore Balance w/Ann Mcminn

                               
Restore Balance w/Ann McMinn
Sunday, August 11th 4 - 5:30pm 


If you've had the chance to attend Tuesday night Restorative Yoga with Ann, then you know just how relaxing her sessions can be. Since this is a special workshop, you will get to enjoy a nourishing, restorative practice for the first half and then ease into Yoga Nidra (guided meditation). 

Yoga Nidra is a guided meditation for deep relaxation, that brings the mind, body and spirit into a state of yogic sleep. You are awake while you are blissfully resting! Doesn't that sound fantastic? We hope you come out to enjoy this. 

 

"I’ve been practicing with Ann for 5 years. My range of motion has increased marvelously.  That was my goal but I have benefited so much more with the meditation, relaxation techniques in Ann’s practice.  She provides breathing and yoga tools I can use at the office, in the car and at home helping me to recognize and reduce my flight or fight tendencies.  I am constantly discovering new ways to care for and love my unique self"
- Jennifer Branam 



 

Sign up for Restore Balance
Mind Body Summer Specials

Through August 15th!

Purchase an 8 or 12 class pass and get a bonus class.

 9 Classes for $108

13 Classes for $159

* This offer is open to all clients.
** The class counts will be adjusted after you complete purchase (i.e. it will say 8 and 12 class pass on checkout)

New!! Lunchtime Yoga on Friday
Begins August 9th,  12pm

Join Faith Lynn for a 12 PM Lunchtime class on Fridays! 55 minutes and you'll be ready to continue with your day. 

Take a mid-day break from your to-do lists to refresh mind and body and reconnect with your soul. This is a gentle flow class with poses designed to counter the effects of sitting at a desk and deepening breath work to calm and focus the mind. Return to your day with greater clarity and peace. 

NEW! Sunrise Yoga on Tue & Thu
Begins August 15th, 6:30am

Sunrise Yoga with Joseph David begins August 15th, 6:30 - 7:30am. 

Start your day with a mindful warm up, focused breath work and yoga asanas to prepare the mind and body for optimal efficiency throughout your day. 

 

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