We hope you are enjoying this beautiful weather we're having! At this time of the year, nature offers us just the right amount of balance as we seek peace, adventure and connection.  

When planning for your weekly wellness practices -  do check out our schedule online as well as our special workshops scheduled for this fall & winter. This is a time of year where busy-ness can set it. If you take care of yourself by setting aside the time for your practice, we guarantee that you'll be coasting through this holiday season while breathing easy.

Always check our website to see what's on for the day. For any questions or feedback, please write to us at 

In Wellness,
Annelize & team at Studio Kailash


Here's a capture of the laser cutter that Valerie used to cut out the letters for our front lobby!

Valerie Grace, we thank you for our gorgeous laser cut signs for Studio Kailash!!

Many of you know Valerie as your incredible yoga instructor. She teaches an intermediate level, alignment-focused class on Monday nights from 6 - 7:15 pm.

Her detailed instruction, play with perspective and approach to yoga will leave you feeling whole and grounded. Maybe you already knew that? But isn't it amazing that she's also a laser cutting goddess? Check out her Instagram @vgwoodwork. She also has a new shop on Etsy!
This coming Sunday - Intro to Tarot w/Faith  Lynn
Nov 10th | 12 :30 - 2:30pm

Learn the basics of tarot with a professional tarot reader. This class is for absolute beginners with little or no experience with tarot or oracle cards. Faith will break down the basic meanings of the cards and the different interpretations surrounding tarot cards and tarot readings (it’s not all about telling the future!), and a brief history of the origins of card reading. You will have the chance to examine the cards up close and flip through a full deck. We will complete the class with a meditative journaling exercise.

This is a discussion based class without movement, please wear whatever you are comfortable sitting in.
Please bring a journal and pen. If you have a tarot or oracle deck feel free to bring them along as you feel called. A deck is not required to attend the class

Full Moon Sound Bath w/Winnie 
Nov 10th | 4 - 5:30pm

Winnie just shared this- "I have 3 new bowls to share with the sound bath folks, 2 vintage bowls, one from the 18th century and one from the 19th century." 

Are you getting excited about this month's sound bath? We are! The vibrations of the bowls, gong, and other sounds tools encourage the body and mind to release tension. As the waves of sound cascade through the body and into the tissues they take us into a more relaxed mental state. 

The full moon is a reminder for us to connect to intuition and inner wisdom. A sound bath is a soothing way to deepen your listening (to intuition and inner wisdom). 

Celebrate the moon's energy! Rest the body and mind, and in doing so, release old habits and begin a new path.

It's good to know....

Intro to Kundalini is scheduled for 2 more Mondays, 4:30 - 5:45 pm. You may attend with any class pass or membership. You may also purchase a drop-in for this class.

Mind Body Fit w/Annelize
now also on Wednesday 9:30 - 10:30 am  

Lunchtime Yoga: Recharge (50 mins) 
w/Faith - Wed & Fri 12 pm

Vin to Yin w/Winnie
Tue 6:30 - 7:45 pm

Nourish & Restore w/Ann
Tue 6 - 7:15 pm

Community Reiki - 2x a month, check the calendar for dates 
Sun at 12 pm, by donation. 

Yoga for Beginners / Gentle
Mon 6:30 - 7:30 pm

Sharqui - w/Vanessa
Thu 6 - 7 pm 


*Special workshops - Monthly Members receive discounts


Dance Nature | Nature Dance
November 10th 3pm - 4pm at Pease Park
Nov 10th, 3 - 4 PM at Peace Park

Curated by Karin Carlson, Dance Nature  | Nature Dances will be at Pease Park for its 8th year of presenting dance work to Austin audiences of all ages. 

Park near 24th & Lamar. Plenty of free, street parking. 

Arrive by 2:45 pm to catch the 3 pm start!

Family Friendly, FREE & Open to the Public 
Studio Kailash is participating in 2 dances:

A duet with Akira & Annelize "In the midst of our caterpillarness" & Annelize along with Sivagami S., Minnie H. & Sonal H. present "In this moment I hold my everything"
Copyright © 2019 Mind Body Yoga, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.