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One run can change your day, many runs can change your life.
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Everyone pushed really hard Friday and did really well!

 

Welcome to the Week 3 e-mail


Well done Week 3 Beginners!
Thank you again for a great turn out. Running races is all well and good, but the motivation to begin running and stick with it is the hardest of all. A big welcome also to the 5 new joiners this week.  

Some groups managed to get off the field this week thanks to the leaders & helpers for getting us out there. I hope you enjoyed exploring the mean streets of Chippenham!

Hopefully you are all starting to see improvements in your health, fitness & happiness among other things, the leaders have been giving me great feedback from their sessions, so keep up the hard work.

The breakdown on what each group did is to the right and don't forget you should aim to get out at least once in the week. You can even try the session of the group above you if you fancy a challenge! It will get harder again this Friday so without doing the homework the increase will start to feel tough.


Dont forget  Physical Prep, a great way to meet other Harriers and improve your overall strength and fitness  - 7.30pm in the Sports Dome every Monday Night for a hour. £1 for members and £2 for non-members and bring a friend.

 

We do warm ups to build technique and reduce injury, as your running progresses you will start to understand why it's so important. Meanwhile all you need to know & concentrate on is; Get your knees UP, Keep your head HIGH and Use you ARMS (forwards & backwards, not side to side across the chest). 

Run when you can, walk when you have to, crawl if you must; just never give up - See you next week for our fourth beginners session.

Run Safe

Nicky

 
Little did I know when I started running just how many different types of races and fun there is out there! All you need to do is enter those races and invite your new running buddies too :)
What each group did on Friday...
Claire, Liz, Lucy & Me

Great positive session 1-2-3-3-2-1 with 2 mins in-between. Great team work fabulous loop-backs and great road sense i
Steve, Belinda & Claire

The plan was; 2-2-31/2-5-3 with 2 minutes in-between, well done you must have felt that!
Julie & Rohaise
 
You managed a cracking pace and covered 5-5-7 with 1 minute in-between. Seriously WELL DONE.
Lots of different runners have lots of different goals. What ever your goal is, you always need a challenge to keep you motivated. We can suggest many goals for you! Lets start with the 5k Park Run on Saturday 14th November -Save the Date!
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