Everyone pushed really hard Friday and did really well!

Welcome to the Week 3 e-mail

Well done Week 3 Beginners!
Thank you again for a great turn out. Running races is all well and good, but the motivation to begin running and stick with it is the hardest of all. A big welcome also to the 5 new joiners this week.  

Some groups managed to get off the field this week thanks to the leaders & helpers for getting us out there. I hope you enjoyed exploring the mean streets of Chippenham!

Hopefully you are all starting to see improvements in your health, fitness & happiness among other things, the leaders have been giving me great feedback from their sessions, so keep up the hard work.

The breakdown on what each group did is to the right and don't forget you should aim to get out at least once in the week. You can even try the session of the group above you if you fancy a challenge! It will get harder again this Friday so without doing the homework the increase will start to feel tough.

Dont forget  Physical Prep, a great way to meet other Harriers and improve your overall strength and fitness  - 7.30pm in the Sports Dome every Monday Night for a hour. £1 for members and £2 for non-members and bring a friend.

We do warm ups to build technique and reduce injury, as your running progresses you will start to understand why it's so important. Meanwhile all you need to know & concentrate on is; Get your knees UP, Keep your head HIGH and Use you ARMS (forwards & backwards, not side to side across the chest). 

Run when you can, walk when you have to, crawl if you must; just never give up - See you next week for our fourth beginners session.

Run Safe